Monthly Archives: June 2013

Ironmom Diaries: Practical Training for the Real World Triathlete

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I signed up last year for Ironman Cairns (and several other major races) with the full hope that I would be able to give it all I had in terms of training for the event and going for a PR…imagining that I would have the luxury to focus on that one aspect and still be able to fulfil my other obligations somehow.

In the past couple of years though, I’ve learned that at this stage in my life, my training schedule is this: I try to do all my jobs as best as I can, and whatever free time remains, be it 20min or 2hours, well, that is my training time. Not ideal, but workable.

I’ve also learned that although I may not be able to follow a typical program week after week as my commitments vary, I just need to be consistent. Even if that means being consistently out of routine. In other words, I am not so obsessive anymore about following my program to the very last second but I have established some personal guidelines for myself so that I may still have a semblance of decent training. I’d like to share them with you!

Rule no 1: Never let two weeks pass without doing a long run.

Rule no 2: Never let two weeks pass without doing a long bike ride.

Rule no 3: Swim at least once a week.

Rule no 4: Run at least once every three days.

Rule no 5: If tired, take it easy. If really tired, skip the session. If sick, rest and take it easy for a couple of days.

Rule no 6: Train a minimum of 4 sessions a week. When you do, prioritize the key sessions. When you can, do combo sessions to maximize.

Rule no 7: If all you have is a few minutes, take it. Just make it count! For example, you can do intervals and make it a really good speed session.

Rule no 8: If all else fails and you really cannot find the time to train for days on end, EAT HEALTHY, and EAT LESS than you normally would if you were training heavily. Body composition counts for a lot in endurance events, and a few kilos can spell the difference between a good run split and a bad one.

Rule no 9: Core strengthening sessions can be done soon after your main session. Even 10-15minutes is greatly beneficial.

Rule no 10: Because you are a well-rounded person and triathlon is not the only thing which is important in your life, if you do not perform well, you should not kill yourself about it. Triathlon should not dictate who you are as a person, it is just something you love to do. Take in the lessons that need to be learned after a disappointing race, regroup, and move on! Remember to always enjoy what you do. Everything will be much easier if this is the case.

I would like to point out that these are not based on any scientific studies, nor are they taken from any triathlon training books, but I have come up with these points through years of observing what works for myself.

I am writing this piece during the flight back immediately after doing two Ironman distance races just a month apart, something I have never attempted before.

Am I happy with my race results? Maybe not as much as I would have been if I actually stuck to a spartan-like regimen. But am I happy and fully satisfied with my life as a whole? Heck, yeah!!!

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