Category Archives: Unilab Active Health

Challenge Roth 2014 Race Report: Still Learning, Still Loving Every Moment, Still Living The Dream


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It’s no secret that I love Ironman Distance racing…of the hundreds of multisport races I have done, I honestly only really remember the epic ones- ones wherein I have had to dig deep to finish. The others are unfortunately just blurred images of lycra, sweat, aid stations and pasta parties.

But that’s me, and people are different. I actually prefer swimming, biking and running for longer distances, and I’m not going to apologize for it. I love the race and the whole process that I have to go through to get there—it makes me feel alive. I WANT MORE, SO I DO MORE. And this here is the story of my 11th Iron Distance journey.

And oh, what a journey it was. It was not just any other race, this was Challenge Roth, the triathlon race of lore.

GRFB and GLENDA: Two forces to be reckoned with!

My running group Girls Run For Breakfast had organized a send-off dinner a few days before I left. They are an amazing bunch of Kick-Ass women and just amazing friends and I really wanted to do this race well for them.

Getting out of Manila was a bit of an ordeal in itself though, as I had left the Wednesday Typhoon Glenda decided to showcase her wrath. The airport was in utter chaos, and it took us more than an hour to go through immigration, so our flight was more than two hours delayed. I had a connecting flight from Abu Dhabi to Dusseldorf, and when I landed in Abu Dhabi the flight to Dusseldorf was already on its Final Call. That was my main workout for the day, running as fast as I could with my luggage from one gate to another, and I made it just as they were about to close their doors. From there it was two more plane rides, one subway ride, one train ride, and one car ride to get to Roth on a fine Thursday afternoon. And what a lovely welcome I received from my homestay family, the Woelfels:

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3 Flags: Philippines, Roth, and Germany

The Rhine–Main–Danube Canal

On Friday Morning I arranged to meet with one of the other Filipino participants, Noelle, at the swim practice.  I felt great in my brand new Blueseventy Helix Wetsuit, and the water temperature suited me perfectly.

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Yay my Blueseventy Helix wetsuit fits! Phew (Photo by Sven Woelfel)

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Was great to see Noelle (Photo by Sven Woelfel)

 

Roaming Around the Expo

I picked up my race packet afterwards and roamed around the humongous expo grounds.

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Cool ZOOT car!

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Lunch with Sven

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Hanging out by the registration

 

Roth Town Welcome Party Friday Night

In the evening I had a blast at the Bayern 3 welcome party!

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Bayern 3 Party

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My lovely German Homestay Family, the Wölfels

Challenge Women Run on Saturday morning

The next day the Woelfels and I cheered for Eva as she ran the 5k Womens Race.

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My homestay Eva raced in the Challenge Womens 5k on Saturday morning

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A photo with race emcee, my favorite Belinda Granger (Photo by Sven Woelfel)

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Cheering for Eva with Leo, Johanna, Sven, and Lucia

Bike Check In on Saturday afternoon

It was getting very hot so we fled from the sun and came out again in the last hour of the bike check in to tuck my baby in for the night. It was going to be a long day tomorrow. I kissed my trusty steed for luck.

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See you tomorrow my trusty steed! (Photo by Sven Woelfel)

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All Racked Up! (Photo by Sven Woelfel)

 

 

 

 

 

 

 

 

 

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3,500 Individual participants and 650 Relay Teams make for a Giant Transition Area

 

Race Day Beckons

Yes, I still get very nervous, very very much so, on race morning. People ask me this question all the time. This is what I live for. The gut wrenching feeling which signals the impending battle you are about to take on.

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Arland checking out the swim (Photo by Sven Woelfel)

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Noelle and I started in the same wave (Photo by Sven Woelfel)

The song choices of the DJ that morning were very motivational, including an Olympics anthem which made my hair stand up even more.

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We swam underneath this bridge (Photo by Sven Woelfel)

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250,000 Spectators on Race Day. 40,000 Spectators at The Canal. Crazy! (Photo by Sven Woelfel)

Individual Participant Sister Madonna leads the prayer

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Rockstar Sister Madonna Buder, 83 yo (Photo by Sven Woelfel)

Inspirational CAF (Challenged Athletes Foundation) Ambassador Rudy Tolson Garcia

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Out of the water

Walking to his bag

Walking to his bag

Prosthetics On

Prosthetics On

Out of the swim in good spirits

I felt like I swam well enough, so I was very happy. I set out to do a fast transition as every second counted!

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Photo by Sven Woelfel

Smashed on the Bike

On the bike I started out fine but began to worry when after 2hours or so the hills didn’t seem to let up. Then I realized they weren’t going to. Haha. I shook my head and laughed. The times here are fast because of the strong Germans, not because it’s a fast course!

Okay Mathias, Jurgen, Thomas, Dirk 1, Dirk 2,  Jens and Wolfgang. You have permission to overtake me!!! 🙂

After that I let myself relax a bit more as there was still a long way to go. I had to maintain a decent pace but made sure I did not overdo it. Energy management: that is Ironman in a nutshell for you!

Solarer Berg

I just need to talk about this hill. It is amazing. It is magical. I was sobbing and laughing wildly at the same time. I am a big fan of classic cycling races and the Tour De France, and I have always wondered what it felt like to be cycling in one of the stages. Well, you get a wicked glimpse of it on Solar Hill. It may have lasted but a few minutes, but these are minutes from my life that I will always remember.

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 Slugfest on the Run

The marathon course of Roth is very scenic and forgiving on your joints due to the hard packed trail surface. I would have probably appreciated it better on any other day. But today, it was a slug. I just did not have the energy left to produce a decent run. I only had myself to blame as I had to admit I probably did not do enough bike and run volume, which had now led to this. But every race you learn. Or re-learn.

One of the things I love about Iron distance racing is that it always give you a big serving of humble pie when you need it most. At this point in my career I tend to take basic things for granted, like laying the groundwork properly, and when I go to races like this unprepared I pretty much pay for it. Racing long distance constantly keeps me grounded. I can never stray too far once I start being too complacent!

Emotional Finish (yes, again)

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I saw my host family waiting for me in Town at the 40k mark, and I was very very happy to see them. Little Leo ran about 150meters with me. It was great. Macca just happened to be standing nearby too and ran to give me a High Five as I passed.

Finally, I was on the last stretch. Once you hear the noise from the stadium you are home free. I looked for Sven as I wanted to get the Philippine Flag from him. It meant a lot to me to carry it through the finish line.

When I saw him a few hundred meters to go I was in such an emotional state already. I always am. I just can’t help it. I let the tears flow. I guess my finish does not feel complete without them.

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Unfolding the flag before I take the last few meters towards the finish line (Photo by Sven Woelfel)

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Forever Grateful to be able to Finish. Always grateful to be able to FINISH. Thank you God for another amazing journey.

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Women’s Champ Mirinda Carfrae, blazing fast run

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Challenge Roth 2014 Winner TIMO BRACHT

 

 

 

 

 

 

 

 

 

 

Auf Wiedersehen

And just like that, the race weekend was over. I stayed two more days in Roth before heading home mostly because I wanted to spend some time with Dan’s homestay family the three times he had raced there.  It was great to meet the Wölfs as I had heard so much about them from Dan. They were very happy to meet me as well. They showed me some photos during Dan’s stays with them. I could see why my husband liked them very much.

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I was very happy to finally meet Dan’s family in Roth!

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Dan’s homestay family in Roth got out their photo albums and showed me some pics of Dan the couple of years he did Roth and stayed with them

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Some gelato in the square with Lucia and Leo

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My parting gifts…Timex watches for Eva and Sven and some dried mangoes from the Philippines!

On my last day in Germany the Wölfels took me to Nuremberg wherein we had a few hours to stroll around before my train took off. They are a lovely family and I am so blessed to have had the opportunity to stay with them.  I thought of my own small family, Dan and Dash, and how much I longed to see them. It was time to go home.

It had been an eventful and productive trip, with new friends and lasting memories made. Auf wiedersehen Roth, until we meet again!

 

ACKNOWLEDGEMENTS:

Girls Run For Breakfast and UNILAB–THANK YOU!!! Timex, Gatorade, Rudy Project, Zoot/ Light’N’Up Marketing, Yurbuds, ALASKA Milk, Enervon Activ, Shimano, Glen Colendrino for my RETUL fit, my ULAH teammates and my boys Tyrone Regaliza, David Almendral and Maiqui Dayrit.

Felix Walchshoefer and Elke Angermann.

Thanks to my ever loving family, Dan and Dash, the de Leons, Sarabias, and the Browns. My Team Transformers Claire and Epoy, Ben, Philip and Mark 🙂 And of course my homestay family the Wölfels and Dan’s homestay family the Wölfs.

 

See Related Feature by SWIMBIKERUNph here:

http://www.swimbikerun.ph/2014/07/rothmyworld-ani-de-leon-brown-arland-macasieb-and-noelle-de-guzman-2014-challenge-roth-finishers-sbr-ph-infocus-special-edition/

 

 

 

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Welcome to the Family!

Ever since I met Dan, one of the things he would never stop talking about is how much he loves the Challenge events he has done (3 in Roth and 3 in Wanaka) and how amazingly warm the organizers are. I must admit that before then, even though I had heard of the race series before, I did not really know much about it. All I knew about it was that the pros loved going to Roth to post their fast times (sub 8s for the men and sub 9s for the women) there.

Anyway, I told myself that if I ever had the opportunity to join one of their races I would jump on it. When they announced late last year that they were staging a full and a half distance in Taiwan, virtually our next-door neighbor—Dan and I were ecstatic!

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We were quite lucky that in this particular race, we did not have to adapt to a new time zone. It was just like flying to another part of the Philippines! The flight was less than 2hours. I needed to spend the least time away from our son Dash as possible, so I flew in with Eric Wang two days before. Dan had taken a flight two days before ours. Eric and his friends took me out for a quick lunch in Taipei before my domestic flight to Taitung. We went to a really simple but delicious hotpot place. I always trust Eric and his Taiwanese friends when it comes to food and drink!!!

Hotpot in Taipei

I was on my own when I landed in Taitung, and all I had was a text message from Dan with the name of our quaint B&B in Chinese characters. I showed my phone to the taxi driver, and what do you know, I was there in less than 10min. This was where all the pros were staying, including our very own Monica Torres, who was racing the half distance.

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PRE RACE

I was desperate for a massage too so Dan arranged for me to go to the massage place with Petr Vabrousek (yes, the one and only Petr- 120+ Ironman races, always placing in the top 10). I had not assembled my bike yet so I chased him around the side streets using one of the inn’s old rusty bikes fitted with a matching rusty basket. I am not sure exactly how Petr discovered this place but the masseuse was a genius. I felt much better afterwards.

The next day was pretty straightforward—coffee in the morning at the nearest 7-11 with Dan and Michal Bucek (who eventually won the half distance race), organized our transition bags, checked in our bikes with Monica, walked back to the hotel and rested. It was going to be a loooong day tomorrow (sigh).

RACE DAY

On race morning I had to do some extra work which I highly doubt any of the other racers did…I needed to express milk. Fast. I was still breastfeeding Dash, and I needed to keep my milk supply up. Thankfully I brought my Philips Avent Pump with me!

Philips Avent Breastpump

I always ask myself, why am I doing this again??? But it is useless to find the proper answer. Sometimes, I really can’t figure it out. I know I am going to go through pain for about 12 hours. I know that I don’t have to do it, goodness knows nobody has ever forced me to do it. BUT HERE I AM. AT THE START LINE OF ANOTHER IRONMAN DISTANCE TRIATHLON. THIS IS RIDICULOUS, ANI, ARE YOU SERIOUSLY DOING THIS AGAIN!!!– SWIM 3.8km, BIKE 180km, RUN 42.2km. But for some reason, when it comes to racing, I prefer not to over think things. And yes, I believe I really enjoy this stuff.

Moving on… the lake swim was slow for most, but my total disregard for my swim training had finally caught up with me. I knew I swam slow when Dan shouted at me from the sidelines (they were getting ready for the half distance which started 2hrs later) “Don’t worry, everyone is swimming slow!” Haha. Thanks.

Ani Bike Challenge Taiwan

I had a tea party at T1, I even chatted with Monica who was also waiting for her race start. I guess that was the theme of the day, as I had a very solitary long ride on my own, and a pretty relaxed pace on the run as well. The one thing I did right was keep my pace even, and that served me well cause I still made it to the finish line smiling. But of course I teared up just a few seconds before the bright lights. I don’t think I can help it even if I tried—an Ironman distance event is always hard work no matter what.

Ani Run Challenge Taiwan

Ani Finish Challenge Taiwan

POST RACE

Awarding for the half distance was a couple of hours after I crossed, so I stayed on to cheer for Dan (who was 8th overall male and 3rd in his Age Group) and Monica (who was 2nd overall female and 1st in her Age Group). We then trooped to the McDonalds across the road, and I can tell you one thing: triathletes are generally very healthy eaters, but after an Ironman, all hell breaks loose. Our group consisted of some of the top finishers in the full distance, including champion Dylan McNeice.

Post Race Feed

The awarding for the full distance was the next day, and I was surprised to hear that I came in 1st overall Female Age Grouper—for some reason I thought I was 2nd. What happy news!

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That same afternoon we took the slow train back to Taipei (by slow, I mean, 6hrs) with some help from our lovely B&B friends. They accompanied us all the way to the train station! Unfortunately it was chaos when we finally arrived at the Taipei station at rush hour. After lugging our bike cases and all our other bags from one platform to another amongst the sea of commuters, we eventually made it outside. Daryl Carrey, the official race photographer pointed us to a nice hotel and a delicious New Zealand burger joint, KGB, or Kiwi Gourmet Burgers. Lamb burgers, what a brilliant way to cap the trip off!

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On the flight back home, a tiny thought entered my mind, and I smiled to myself…I am now part of the Challenge Family, yay!!! And thanks to the organizers, it really feels like a family: Felix, Michael, Kent, Roman, and the rest of the crew go out of their way to talk to every single participant. I am officially hooked.

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*A big shoutout to our sponsors who are always there to support us: Timex, Unilab Active Health, Gatorade, Enervon Activ, Hamilo Coast/ Pico de Loro, Rudy Project, Adidas, Quintana Roo, Shimano, Yurbuds, our friends from LightNUp Marketing, Retul. Thanks to our family especially my Nanay and Ate, Gwen and Norma, who looked after Dash while we were racing, and special thanks to Noelle for covering for us at work 🙂

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There’s Nothing Like Small Town Racing

In today’s fast growing world of Multisport wherein everyone tends to gravitate towards branded races, it was so refreshing for me to join two events which were very warm and personal.

They were both held in small coastal towns and organized and supported by locals. What they lacked in numbers, they made up for in heart.

The first one I want to highlight is the Timex 226 Ironman Distance Triathlon held last December 2012 in Anda, Bohol by the local government/ Art Yap, Bike King, and Timex Philippines. I had wanted to join the first one staged in Dec 2011 but I had just given birth three days beforehand, so that was my excuse 🙂 I was happily able to participate in the second staging of the race, and even though my preparation was sub-optimal, I knew I was going to have a great time.

It was a very good course, we had a wavy swim, a nice rolling bike ride, and a pancake flat run. Plus some really delicious local fare at the party. All in all a wonderful experience I wouldn’t mind doing again!

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The second race I did fairly recently was an Enduro Aquathlon put up by the Tomaree Tri Club in Nelson Bay, Australia. It was a really fun day for my husband and I as we were able to convince his Dad, Mom, and sister Anna to join as well! While my father-in-law and the two of us joined the long version, my mother-in-law and Anna did the shorter version. Eva, Dash and our babysitter Gwen came to cheer for us, and I ended up being first female overall, while Dan finished 4th male. It was amazing to have so many family members on the race course, and we motivated each other well. We had coffee/ tea and toast afterwards with the local Tri club. What a great morning!

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Apart from doing these two races, I had a really relaxing Christmas and New Year Holiday wherein I only worked out when I felt like it, and even then the sessions would all be at an easygoing pace. Highly recommended every now and then!

Wishing everyone a successful racing season in 2013!

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The Proof Is In The Pavement

It’s a Saturday and am not riding my bike.

And nope, I am not fussed.  Given the time constraints that I have, today is the day I put my foot down, lace my shoes up, and start training properly for my first marathon.  Yup, you read that right. I’ve never really done a stand-alone marathon event.  The six 42k runs which I’ve done have always been preceded by a 3.8km swim and a 180km bike. I’m not downplaying those runs at all, but I think it’s high time I give myself a chance to try and start a 42km without my old unwanted companions Backache and Energy Deficit.

I’ve always known that my first marathon event was going to be special, and this year I am finally realizing my dream with the help of my Timex family, who was generous enough to give me a slot for the famous New York Marathon on Nov 4.  Timex has been a part of the NYM for a long time now, and am happy to have their support, as well as the support of my local partners Timex PhilippinesUnilab Active Health and Adidas Philippines.

Most of my major triathlon races of the year are done with, and now I finally feel like I have the all-clear to focus on one event. When I gave birth to Dash almost 9months ago now, I set certain goals for myself:

1. To race within two months: Check, Timex Run, Jan 22 2012.

2. To race a Half Ironman within the first quarter: Check, Aviva Singapore 70.3 March 18 2012.

3. To race an Ironman within the first 6mos: Check, Ironman Australia Port Macquarie May 6 2012.

4. To race New York Marathon with a decent runner’s time, 3.5weeks before Dash turns a year old.

5. To race Timex 226, our local Iron distance triathlon, to mark the weekend of Dash’s 1st birthday!

Looking at the calendar, I have 10weeks to prepare for no.4 and 14 weeks to prepare for no.5. At this point though, a run focus is what the heart and soul is asking for, and THANK GOD the body is healthy and injury-free.

If I were to be brutally honest to myself, I just haven’t done the work this year to merit being called a marathon runner. I have too much respect for the distance. When I was training for Ironman Australia, the longest run I did was 22k. Granted, I only had a very small window of opportunity to do this as during the peak week of training for that race Dash was only 4mos old. So I am not beating myself up over that! But I told my husband Dan that I wanted to stop using Dash as an excuse after 6months–the “I just gave birth” card was just getting old. Maybe not for anyone else but for myself it was.

So I am calling on my inner Pam Reed as I will need that persevering spirit to help me last in the longest of my long runs.  I am also calling on the Lady of Fortitude, the Lady of  Endurance and the Lady of Multi Tasking Moms. Why we don’t have icons in their images beats me. I would also like to honor the original marathoner, Pheidippides (and pray that I don’t suffer his fate!).

To my fellow would-be marathon inductees, happy running and see you at the finish line…the proof is in the pavement.

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Presenting my 2012 Ride: The Quintana Roo CDO.1

I just realized I never had the chance to post a picture of my sweet new bike on my website… well here it is! I am a happy owner of the Team Timex Issue Quintana Roo CDO.1. It came with a PRO bar, Shimano Cycling components and Challenge tires as well! We are going to cover lots and lots of miles with this baby 🙂

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Race Report: Ironman Australia 2012

I was always going to do Ironman Australia. My sister Sinag did it twice in the early 2000s, and during one of her races I was able to watch the first Ironman of Chris Mc Cormack in Forster. This place was special to me, its athletes always inspired me to work harder, and I gained a lot of my triathlon knowledge under the tutelage of Australian coaches (what do you know, I ended up marrying one, funnily enough 🙂 )

So when I was around two months pregnant last year, I coerced my friends to register for the 2012 staging of the Ironman in Port Macquarie.  It would be David, Tyrone and Belle’s first ever attempt at the distance and I knew they were more than ready. As for Dan and I, we made a quick computation, and our baby would be 5months and 1week old (which he was, as I gave birth exactly on my due date!) and would be due for a visit with Dan’s family in Sydney anyway.

Fast forward to May 6, 2012. Everything I had visualized the year before was about to take place! We had just spent a lovely week in Sydney and Nelson Bay and now we were up at 4am for the race start.

Was I seriously going to do this? I asked myself once again as I breastfed my baby one last time before the gun went off at 6:45am.  I was wearing my wetsuit halfway and was holding Dash who looked so cuddly wrapped in a warm cover. I was amazingly relaxed too…since I had such a small window to start training properly for an event of this magnitude, I had decided long ago to treat it as a very long training day. No time pressure, no worries. My bike computer had even conked out a few days before and it didn’t even worry me one bit!

Fifteen minutes before the start I kissed my baby goodbye and handed him to Dan’s parents and sister Anna. The only reason I was able to race at all in Australia was because I trusted them to take care of Dash during race day. We were so lucky to have their full support!

My swim training leading up to the race was virtually nil so I was happy enough with my swim time 0f 1:11. I had organized for my electronic breast pump to be at T1 and T2, and also bought two small portable ones for carrying in my pocket throughout the bike and run. I decided to skip pumping at T1 and do so later. I was still on a high from having a decent enough swim!

My bike was very ordinary as expected with my combined lack of fitness and the hilly terrain of Port Mac, Bonny Hills, and Laurieton. Yes, I confess to dismounting and walking my bike on Matthew Flinders Drive. But I had to preserve my legs for the 42k!

I got into T2 and I DEFINITELY needed to express my milk then. I used up about 20min doing that. The volunteers in the Female Changing Tent told me, “wow, you are really an Ironwoman!” and did their best to accommodate my strange request.

Australian spectators are the best in the world. The marathon was a big unknown for me as my longest run during training had only been 22km! But the cheerers on the road were amazing–I never heard so many different variations of “Keep Going” in my life! Some examples: You’re a legend mate! Good on ya! You’re doing so well!

By a twist of fate and good fortune, I ended up running 2 and a quarter of my four laps with David, and our shared energy helped us run better. We walked all the aid stations but I made sure we were disciplined enough to start running again every time we did. It was getting harder and harder every lap but I just stayed positive. When he went into the finish chute I still had 1 lap to go. I missed him immediately but I took advantage of my alone time and expressed some milk again for a few short minutes this time. I was good to go and as I started my last lap I knew I was home free.  Not even tripping and falling flat on my knees dampened my spirits. I would see my baby soon! I missed him so much from not being with him the whole day.

It was a painful day but as I ran on the red carpet and looked up at the finish time, I saw that I went under the arch at 13:36:22. Not bad. I had another teary-eyed finish line photo, even though I was trying really hard not to cry. Every race is very special to me in a different way. This one was hard, because it was my first Ironman so soon after giving birth. But I made it and I am so thankful for that.

My husband, his family, my friends, and baby Dash were all waiting for me at the finish line. There were hugs all around.

It had been more than two years since my last Ironman and I had almost forgotten how great it feels.  I love this sport and am glad that it loves me back 🙂

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Special thanks to family, friends, and sponsors. The Sarabias, de Leons, the Rules, and the Browns. Jenny and Ian from Lake Cathie. My athletes and training partners Belle, David and Tyrone- you are all Ironmen!!! My husband Dan and baby Dash, who keep me going every single day.

Unilab Active Health, Pico de Loro, Hamilo Coast, Timex, Adidas, Quintana Roo, Shimano, Rudy Project, Challenge Tires, Fitness First, Pinay In Action, Gatorade.

Thank you to my fellow mom athletes who taught me how to manage nursing and training at the same time, and who always inspire me! Pia Cayetano, Maricel Pangilinan, and my sister Sinag.

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‘Just get up and run’

By: 

The partner athletes behind Unilab’s Active Health campaign encourage families to get started on exercise programs—and to keep things fun to stay on them

 

12:44 am | Tuesday, February 28th, 2012

Race organizer Rio del Rosario

Triathlete Ani de Leon-Brown has been active all her life—until she got pregnant and had to slow down. A 10K used to be an “easy run,” but three months after giving birth, she could hardly run for four minutes straight.

“It was very hard for me to get back to my former speed. My first run was just four minutes, and the next was 10. After three days, I was able to complete 10 minutes, then 15,” she explained. “The thing with running is you have to slug it out for the first two weeks, then it will get better—and you will feel better.”

The new mom is a three-time Philippine National Triathlon champion and the first Filipino woman to join the Ironman World Championship in Kona, Hawaii. She is promoting an active lifestyle not just for women, but for the whole family, reminding everyone that getting active means having energy to do more things.

Ani is one of the partner athletes in Unilab’s Active Health campaign. She and husband Dan, runners Rio del Rosario and Jaymie Pizarro, and cyclist Raul Cuevas recently gave a talk on how to start and stay active.

The event, held at Holiday Inn Galleria in Ortigas, Pasig, also introduced Unilab’s lineup of sports activities for the year.

Family run

Active Health is the fitness division of Unilab Laboratories, Inc., a 65-year-old pharmaceutical company (among its brands are Enervon, Alaxan, Myra). It has been hosting the Run United, Bike United and Tri United events since 2010.

RUNNER Jaymie Pizarro

The three-leg Run United will be on March 4 (registration closed), June 17, and Sept. 16; the Tri United triathlon will be on April 14-15 in Batangas, June 30-July 1 in Bataan, and Nov. 10-11; and the first-ever Run United Philippine Marathon will be on Oct. 28.

Registration fee is from P350 to P900, and part of the proceeds will go to the Gawad Kalusugan (the health program of Gawad Kalinga) and Hero Foundation. Organizers said joining fee covers logistics cost.

Unilab Active Health head Alex Panlilio said Run United focuses on gathering family members of different fitness levels; that’s why it has a 500-meter dash for kids, and more competitive 5, 10 and 21K distances. “We call it a ‘family run’ because we believe that if someone in the family is into fitness, he can influence the others. And running also provides family bonding time.”

Panlilio recently did his first triathlon. He considers himself a beginner.

“I was into basketball when I was younger, but there came a time when when I let myself go,” he said. “I tried running 5K and I couldn’t even get past a kilometer! That’s when I decided to train.”

Triathlete Ani de Leon-Brown

Since running calls for a lifestyle change, Panlilio said it is also important to surround yourself with people who are into it.

Find a way

You are never too young or too old to get active; it is a matter of getting started and keeping your activities exciting.

Kids can be “programmed” at an early age, said Ani, while it’s more of mental and physical conditioning for adults. “I know it is very hard to get up very in the morning, so it is best to join a group so that you can follow a training time and routine.”

Ani, also a coach and trainer, said you have to set realistic goals, then work on how to sustain it. Her tip: Work around your schedule, find time within your work and family life, identify goal rate, and slowly build up your runs around it. Prioritize. Being too busy is not an excuse, because “if you want it hard enough you will find a way.”

Pizarro, a mother of two and publisher of The Bull Runner Magazine, said running is a convenient way to get fit, especially for multitasking women. “You can squeeze in outdoor runs in the morning. If it’s too hot in the daytime, you can run on the treadmill; at night, you can run with friends. It is very flexible. Make sure running won’t be hassle so that you wouldn’t easily give up.”

And while running complements your life, you should never forget to have fun.

“I can be very competitive,” said Pizarro. “So my weekday runs are fast, while my weekend runs with friends are more relaxed. We don’t worry about time  and personal records, just what we’ll be having for breakfast afterwards.”

Pizarro is organizing the Bull Runner Dream Marathon on March 18.

Avoid injuries

CYCLIST Raul Cuevas

Ready to run? Now keep these in mind to avoid injuries.

Preparation is key, said Dan, a 15-time Ironman finisher and former coach of the Philippine Triathlon team. Follow a progression and build your speed slowly. Don’t overdo it.

Del Rosario said passion is good, but you don’t have to be too aggressive. Start slow. Your initial goal should be to finish a 3K run-walk until you can run the whole length. Do this until you can finish 5K without walking. Also, find out your foot type (flat-footed, high-arch, neutral) and invest in proper running shoes. His RunRio race company organizes all Unilab Active Health events.

Visit http://www.unilabactivehealth.com and http://runrio.com for registration details.

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Filed under Athletes, Programs, Selected Features, Unilab Active Health