Category Archives: Programs
This was our race today, at the Palms Country Club. Love our Ironkids events! Next up: July 15 Aquathlon Philsports (ULTRA), Aug 4 Triathlon Cebu, Oct 27 Triathlon Pico de Loro.
Some photo credits: Iron Mommies Mariela Powell & Ting Joson and Coach Joel Santos
Sometime late January this year, I got a call from Runner’s World Editor-In-Chief Marie Calica. She asked if I could drop by their office and studio for a feature. I said, “sure!” without thinking too much about it. So come early Feb I went to the Summit Studio with Dashy in tow, and lo and behold: I was informed then and there that I would be their Cover Feature.
Marie and Angel Constantino told me they did not want me to feel pressured which was why they didn’t tell me sooner. My baby was just two and a half months old then so I was still not back to my normal weight. Far from it. I took it in stride but deep down I was thinking, “Err….COVER? Right Now? Are you serious ???” Please don’t get me wrong, I didn’t have an issue with the extra weight I had, and I was on the way to getting back into shape, in my own time. But as a lifelong athlete, I loved this magazine, so forgive me for wanting to look good in it!
Thank goodness the camera and styling crew were real pros, and Adidas had supplied me recently with loose-fitting outfits! This is the one time I had hoped they would “photoshop” any unflattering bits. The actual cover shoot was quite funny, which found yours truly inhaling sharply and deeply on several (okay, maybe like 50) occasions just to get my tummy to look flat. Not only that, they did not tell me this but I think it took them some time to configure which top and bottom would have the most coverage. Haha 🙂
I had to wait a couple of months just like everybody else to see how the photos came out. I was resigned to the fact that I had just graced the cover of one of the most iconic sports magazines not looking my best. When I finally saw it I had to send the Runner’s World crew a thank you message saying thanks for editing it so that I didn’t look that bad (read: fat)! According to them, I was mistaken because they didn’t even need to edit the photos that much. Well, I’ll never know if they were just saying that to be nice. But here it is, plus the featured article inside.
In hindsight, I am impressed that they chose to go with a subject who was not necessarily skinny. Runners do come in all shapes and sizes, and I am happy to represent in whatever manner (see blog: https://anikarina.com/2009/07/03/becoming-a-runner/).
Thanks for entrusting me to be on the newsstands, Runner’s World Philippines 🙂 It’s a real honor!
What a great idea- chasing people to run faster via scare tactics. Seeing how well this worked in the recently held RUNNING DEAD race at Palms Country Club, I now wonder whether I should apply this method to people I coach…hmm.
Seriously though, the race organizers, Army Navy South Tri, performed way above expectations and went all out with painstaking detail on the make-up, buffet, and overall atmosphere of the event.
For those of you still confused about the concept of the race, the general idea is this: Racers have a belt with 5 “life flags” attached. Zombies are lined up all over the course to try and get their life flags. Those who can finish with the fastest time plus the most number of flags left wins.
The best part about the whole thing is, the proceeds of the run race go towards helping junior triathletes. A race after my own heart!
Let me just end this piece by giving a big round of applause to Betsy and the rest of the Army Navy South Tri Team for a job well done… It was a thrill being part of RUNNING DEAD!
Champion triathlete Ani de Leon-Brown is always running toward the finish line, often leaving others in the dust. Ani has competed for most of her life, and she is a three-time Philippine National Triathlete champion and the Philippine record holder for various marathons. At the Ironman Malaysia, she came in first in the female age 30 to 34 category, which earned her a slot in the Ironman World Championship in Kona, Hawaii. She was the first Filipino woman to join this international competition.
Ani doesn’t stop there. As a coach, she also works to promote sports and a healthy active lifestyle of as program manager of Pinay In Action: Women Empowerment through Fitness Program and of the SuperKids Triathlon Youth Development Program of the Triathlon Association of the Philippines. She is currently enjoying her son, Dash, whom she gave birth to a few months ago.
Transitioning From Arts to Triathlon
Manila, Philippines – Life sometimes brings us unexpected surprises—whether it’s in the career we choose to take or the lifestyle we pursue that we think suits us best. For Ani De Leon-Brown, it seemed serendipitous that she grew up surrounded by art, yet she found a more fulfilling calling in coaching people and training athletes for triathlon.
“As a kid, my siblings and I are trained to be artists,” she shares. Turns out, her father is Felipe De Leon (Jr.), a humanities and arts professor at the University of the Philippines (UP) and the current chairman of the National Commission for Culture and the Arts (NCCA), and her grandfather is National Artist for Music, Felipe Padilla De Leon (Sr.).
De Leon-Brown was trained mostly in visual arts. Her hands are adept in drawing and painting as an artist. However, the athletic call was quite hard to ignore.
Inspired by acclaimed gymnast Bea Lucero on Milo ads, De Leon-Brown pursued gymnastics in her later years in grade school. Then, she started swimming back in her high school sophomore year.
De Leon-Brown accompanied her elder sister, who was suffering from asthma, to swimming training sessions. “I just accompanied her and I was like, ‘Ok, I don’t know how to swim.’ The doctor told my sister to try out swimming to cure her asthma and she became quite good at the sport.” Ditto for De Leon-Brown.
In college, De Leon-Brown took up Interior Design in UP. She joined the university’s varsity swim team, where she even became team captain.
After graduating from college, De Leon-Brown worked as in-house designer for a private brand (which no longer exists). She even had her own art gallery. But, it seemed that her body and mindset missed the physical competitiveness of triathlon. “I’m very competitive. At the start, I wanted to be good at it. At that time, we (a group of athletes) were the pioneers in coaching [for triathlon in the Philippines.] There were no coaches yet at that time.” De Leon-Brown would go to Australia, and through her own funds, would enroll herself in training camps there to improve her skills.
She would stay in Australia from two to three months for training. “I also like traveling around. If you’re somebody who’s adventurous like me, doing training camps abroad is ok. You have to do everything yourself. Even if you have friends in Australia, you can’t always depend on them.”
The training itself was manageable, but other aspects, like living expenses and lodging, were a different story. “You have to be resourceful,” says De Leon-Brown. “I looked for a house that would allow for housemates. It’s really about being strategic, otherwise it’s expensive.”
“When people found out that I was going out to these high-performance camps, they asked me for some help and I said, ‘Sure, sure.’ And when it became too time-consuming, I started charging. Then it started from there,” De Leon-Brown says. With training sessions and triathlon commitments, De Leon-Brown figured out that she had to give up her designing career for practical reasons. “Triathlon took over my life and I had to quit my day job as an interior designer. But I’m very happy. You never know what life brings you. I still paint on the side. It’s very minimal, though.”
De Leon-Brown shares that her foray into triathlon was at a time when running events were not in vogue yet in the Philippines. “In a way, I prefer how I got into the sport when there wasn’t all the hype yet,” she says. “When [some fellow athletes and I] were starting, it’s quite amusing. Like on my part, I would even borrow a bike and the equipment we used were not that advanced. But I feel more satisfied in doing it that way, old school. It was trial and error before but we enjoyed it.” She even recalls how she and 12 other athletes went to Subic one time. They were in one van, with their bikes crammed over together.
Nowadays, De Leon-Brown shares that hi-tech gadgets and equipment are readily available for aspiring triathletes. She is glad to be able to see triathlon’s development in the Philippines.
As a coach, De Leon-Brown prefers to be friendly and encouraging. “I’ve had different kinds of coaches, and I had one coach who terrorized everyone so I vowed to myself that I would never be like that.” It helped that one of her mentors was relaxed in contrast. “So I said to myself that I’m going to be like that. But when I have to be hard and firm on someone, I can also toughen up if I know that an athlete can still manage to do it despite complaining. If you’re too nice, an athlete won’t be able to improve.”
It’s about having the right balance of attitude toward her trainees. “An athlete is also a person,” she relates. “It’s not only the physical side that you have to take care of, especially for younger groups. You have to take care of their emotional wellbeing because it can affect their performance. You have to find what makes them tick. Others need someone who’s nurturing while others don’t like it.” Seeing her trainees win (and even beat her) empowers her as a coach. “It means that I did a good job. To help somebody achieve their goals is more satisfying.”
De Leon-Brown was recently appointed as a Sports & Recreation (S&R) consultant for the Pico De Loro Beach & Country Club in Nasugbu, Batangas together with her husband Dan. As S&R consultants, they want to further promote it as an ideal sports venue, with marathon and triathlon events in the pipeline.
These days, De Leon-Brown observes that Filipinos are getting less intimidated by triathlon. “It has become more popular, like everyone knows somebody who’s into the sport.” It’s a matter of positive influence, where triathlon’s different race levels and distances encourage more Filipinos to pursue a healthy lifestyle. Triathlon works out different muscle groups through swimming, biking and running. “Triathlon is [more fun] if you do it with friends,” De Leon-Brown advises.
Aviva Singapore 70.3 was my very first half ironman triathlon in September 2007. So I think it is quite special that I had the perfect opportunity to do it again as my first triathlon race post-pregnancy. I came and went to the race venue like a blur, just like my life has been the past couple of months. That is what happens when you are taking care of a newborn.
Dan was racing too and we had meant to take Dash with us but since his passport could not be processed in time I decided to fly in just before the check-in and leave right after the race. I am very thankful to my sister Sinag for helping take care of Dash overnight. I carried my breast pump with me and used it every 4 hours, and on race day I pumped in the changing tent before transition closed and soon after I crossed the finish line!
We were very lucky to have been hosted by lovely couple Ebbie and Sheri Baghaie, who are fellow triathletes. They had another guest triathlete, Jogger Joel, who is a real character ( http://joggerjoel.blogspot.com/ ) ! Check out how he sets up his nutrition on the go…
I am very happy to have finished my first triathlon back… I just checked my logbook and my average number of training sessions per week was 4x…sometimes less! I barely swam but since I knew I would finish the swim either way I was not too worried. When I had time I would prioritize biking and running. Sometimes I was only able to run once a week. Not ideal but I am just telling you what is in my logbook. The one thing I got going for me is the fact that I had some stocked knowledge from years of racing and bags of confidence, haha!
So just to have an idea of how I got to do a 70.3 in 3.5months post-delivery, here is a timetable:
TRAINING HIGHLIGHTS FROM Zero to Seventy-Point-Three…
Day 1: Walk 15minutes with Baby Dash.
Day 8: Run 4minutes.
Day 10: Run 14minutes.
Day14: Swim 1k.
Day 15: Run 23 minutes.
Week 3: Bike 35min
Week 5: Bike 1hour
Week 7: Run 1hour
JAN 22: TIMEX RUN 10k (54minutes)
Week 12: 100km Bike Ride
Week 13: 16km Run
MAR 3: 92KM FONDO MANILA BIKE RIDE
MAR 4: 21KM RUN UNITED1 (2:10hours)
MAR 18: AVIVA SINGAPORE IM 70.3 (6:09hours)
Well that about sums up my road back to fitness so far. I am still progressing day by day but the main priority for me now is for my baby to be healthy and have a good loving environment. Luckily his Dad is very supportive of my work and training and is very hands-on with Dash as well.
Up next this year is a full Ironman and the NYC Marathon. Looking forward already!
P.S. Special thanks to Icon de Jesus and James Tagara for the race day shots!
The partner athletes behind Unilab’s Active Health campaign encourage families to get started on exercise programs—and to keep things fun to stay on them
Race organizer Rio del Rosario
Triathlete Ani de Leon-Brown has been active all her life—until she got pregnant and had to slow down. A 10K used to be an “easy run,” but three months after giving birth, she could hardly run for four minutes straight.
“It was very hard for me to get back to my former speed. My first run was just four minutes, and the next was 10. After three days, I was able to complete 10 minutes, then 15,” she explained. “The thing with running is you have to slug it out for the first two weeks, then it will get better—and you will feel better.”
The new mom is a three-time Philippine National Triathlon champion and the first Filipino woman to join the Ironman World Championship in Kona, Hawaii. She is promoting an active lifestyle not just for women, but for the whole family, reminding everyone that getting active means having energy to do more things.
Ani is one of the partner athletes in Unilab’s Active Health campaign. She and husband Dan, runners Rio del Rosario and Jaymie Pizarro, and cyclist Raul Cuevas recently gave a talk on how to start and stay active.
The event, held at Holiday Inn Galleria in Ortigas, Pasig, also introduced Unilab’s lineup of sports activities for the year.
Active Health is the fitness division of Unilab Laboratories, Inc., a 65-year-old pharmaceutical company (among its brands are Enervon, Alaxan, Myra). It has been hosting the Run United, Bike United and Tri United events since 2010.
RUNNER Jaymie Pizarro
The three-leg Run United will be on March 4 (registration closed), June 17, and Sept. 16; the Tri United triathlon will be on April 14-15 in Batangas, June 30-July 1 in Bataan, and Nov. 10-11; and the first-ever Run United Philippine Marathon will be on Oct. 28.
Registration fee is from P350 to P900, and part of the proceeds will go to the Gawad Kalusugan (the health program of Gawad Kalinga) and Hero Foundation. Organizers said joining fee covers logistics cost.
Unilab Active Health head Alex Panlilio said Run United focuses on gathering family members of different fitness levels; that’s why it has a 500-meter dash for kids, and more competitive 5, 10 and 21K distances. “We call it a ‘family run’ because we believe that if someone in the family is into fitness, he can influence the others. And running also provides family bonding time.”
Panlilio recently did his first triathlon. He considers himself a beginner.
“I was into basketball when I was younger, but there came a time when when I let myself go,” he said. “I tried running 5K and I couldn’t even get past a kilometer! That’s when I decided to train.”
Triathlete Ani de Leon-Brown
Since running calls for a lifestyle change, Panlilio said it is also important to surround yourself with people who are into it.
Find a way
You are never too young or too old to get active; it is a matter of getting started and keeping your activities exciting.
Kids can be “programmed” at an early age, said Ani, while it’s more of mental and physical conditioning for adults. “I know it is very hard to get up very in the morning, so it is best to join a group so that you can follow a training time and routine.”
Ani, also a coach and trainer, said you have to set realistic goals, then work on how to sustain it. Her tip: Work around your schedule, find time within your work and family life, identify goal rate, and slowly build up your runs around it. Prioritize. Being too busy is not an excuse, because “if you want it hard enough you will find a way.”
Pizarro, a mother of two and publisher of The Bull Runner Magazine, said running is a convenient way to get fit, especially for multitasking women. “You can squeeze in outdoor runs in the morning. If it’s too hot in the daytime, you can run on the treadmill; at night, you can run with friends. It is very flexible. Make sure running won’t be hassle so that you wouldn’t easily give up.”
And while running complements your life, you should never forget to have fun.
“I can be very competitive,” said Pizarro. “So my weekday runs are fast, while my weekend runs with friends are more relaxed. We don’t worry about time and personal records, just what we’ll be having for breakfast afterwards.”
Pizarro is organizing the Bull Runner Dream Marathon on March 18.
CYCLIST Raul Cuevas
Ready to run? Now keep these in mind to avoid injuries.
Preparation is key, said Dan, a 15-time Ironman finisher and former coach of the Philippine Triathlon team. Follow a progression and build your speed slowly. Don’t overdo it.
Del Rosario said passion is good, but you don’t have to be too aggressive. Start slow. Your initial goal should be to finish a 3K run-walk until you can run the whole length. Do this until you can finish 5K without walking. Also, find out your foot type (flat-footed, high-arch, neutral) and invest in proper running shoes. His RunRio race company organizes all Unilab Active Health events.
Many thanks to Mr. Arnold Buena for allowing us to share this very cool video of our last race for 2011 in TREVEIA, Nuvali.
Very nice shots with the helicopter camera!!!