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Photos by Ben Chan for Hammer Nutrition

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Photo by John Darilag for Sense & Style Magazine

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Photos by Miguel Miranda for Metro Magazine

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Photos by Che Katigbak and Rogie Amado for UNO Magazine

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Photos by Lilen Uy for Marie Claire Magazine

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Pinoy SuperTriKids: World Kids Tri Yokohama Race Report

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Pinoy SuperTriKids participate in World Kids Triathlon and Sports Summit in Japan!
 
The SuperTriKids’ participation in the World Kids Sports Summit and the World Kids Triathlon in Yokohama was an invaluable and enriching experience for each and every one of them. The seven boys and six girls all came home more motivated about training for and racing in international level competitions. Akira Michiko Sam from Davao was 6th in his wave and Gabrielle Allen Santiago of Laguna was another standout among the boys, placing 7th in his category. Teri and Andie Santos from Westgrove also did well among the girls, placing 6th and 8th, respectively. Most of their teammates where also competitive enough to stay in the middle to upper end of their pack in their first-ever international outing, which included hundreds of participants from countries like the USA, Ireland, Israel, Japan, China, Korea, Singapore, etc.
 
Here are some quotes gathered from the kids and parents:

Santos girls: “Our ultimate objective was to give it our best shot, and I honestly believe we did.”

Larry Ocampo: “It was a life-changing experience for Javi. He had to be disciplined in training and studying prior to the trip, and while in Japan, it was great for him to befriend kids from around the world and race at a higher level. He is determined to improve and return as a faster triathlete. As a parent I am very happy to see Javi’s discipline, confidence, social skills, and determination to be better get a major boost as a result of his participation.”

Alex Sam: “Both the summit and the triathlon were good exposure for the kids not only to different issues regarding the environment and how they can help in their own small way, as well as to other kids doing the same sport which serves as a confidence builder to make them strive more for their next events. The kids are now looking forward to more events like this and are excited to compete with other nationalities in the future. Thanks to TRAP for giving the kids the opportunity to attend this event. Congrats Team Pinoy SuperTriKids.”

Mylene Mapa: “The coaches were very supportive and attentive to the needs of the team. Nacho enjoyed the camaraderie with his teammates, as well as the new friendships formed and the healthy competition with other athletes from different countries. It was a great learning experience!”

Thanks to: Senator Pia for sponsoring our use of training facilities!!! TIMEX for the watches and caps!!! Gatorade for the Drinks!!! TRAP for keeping the program going!!! IGE for the Uniforms!!! Sir Tom, Coaches Rick, Abet, Joel, Patrick, Paolo, and all the Parents who constantly support their kids to become better athletes!!!
 
Athletes:
Boys
Gabrielle Allen Santiago, Nacho Mapa, Javi Ocampo, Ralph Gonzales, Gene Paguia, Akira Michico Sam, Miguel Dizon

Girls
Joey Santos, Teri Santos, Andie Santos, Denise Faith Garcia, Tintin Manalo, Bea Salera

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Written by a SUPERTRIKID! Must-read for older athletes too!

http://superkids.triathlon.org.ph/athletes.htm
 
The following is a speech written by Josephine Santos, 13 years old and Team Captain of the Philippine Delegation of 6 girls and 7 boys to the first ever World Kids Triathlon Championships in Yokohama Japan on August 23, 2009. The kids have been preparing for this historic event and are pretty excited about the race.  Read on…
Merit of Nurturing Physical and Mental Health through Sports
By: Josephine Marie M. Santos
Team Philippines
Good Morning fellow athletes! I am Josephine Marie .M. Santos , 13 years old, and captain of the Philippine team.
The Philippines , my country, is an archipelago like Japan . It is made up of 7, 107 islands—when it’s low tide. It is found in the Southeastern part of Asia right below Taiwan and east of Vietnam . The Philippines is rich in breathtaking landscapes such as the Chocolate Hills in Bohol , Mayon volcano in Bicol, and the Banaue rice terraces in Ifugao. It is blessed with beautiful beaches like the world-famous white sand Boracay beach in the South and Pagudpud in the North. Did you know that the Philippines is the 3 rd leading copper producer in the world and the 2 nd only to South Africa to gold production?
Some famous sports and games in the Philippines are basketball, badminton, and the local games. These local games like the patintero, piko (also known as hop-scotch), sekio, and sipa have been passed on from generation to generation. These games and sports are so popular in our country that you can see people playing them outside their houses, in schools and even on the streets. Take basketball for example, every community has a basketball court as a permanent fixture in their parks, plazas and even street corners! In school, local games are included in our Physical Education subject.
When I was 5 years old, my father taught me how to swim and trained me for an aquathlon. My first aquathlon race was a 100 m swim and a 500 m run. I started crying after the first 50 meters of my swim but my dad knew that physically I was capable of finishing the distance of the pool because he prepared me well that summer. He encouraged me to keep on going even if I was the only one left in the pool. I finished the swim and I started running. I started to feel good, and even overtook a bigger girl. I’m glad things turned out that way. What if he felt sorry for me, pulled me out of the water when I was crying and let me quit? Was it okay not to finish what you have started? What message would that have given me? There is a quote by John Collins, which goes: “you can quit and nobody else will care but you’ll always know” and I have learned to live by it.
Engaging in sports involves many aspects of the human being. On the physical side, as athletes, we have to keep our bodies in top shape by eating the right kinds of food and practicing self discipline in working out regularly, getting enough sleep and balancing our priorities. We build self-confidence, perseverance and discipline. It makes us goal-oriented, self-controlled, and we develop independence and assertiveness. Studies show that young people who participate in organized sports perform better in school, develop better social skills, are more team-oriented, and are generally healthier.
Engaging in sports offer opportunities for leadership, socialization and other important skills for handling success and failure. It teaches us to accept responsibility for our own behavior. When playing games, we learn how to follow rules. We understand that we need rules to keep things in order. Each person must follow the rules. Following rules mean that we respect the rights of others. We are able to compete, but we do so within a system wherein safety is considered and losers do not suffer too much. Sports also provide an outlet for releasing tension and anxiety. We are able to socialize with others more successfully.
The merit of nurturing physical and mental health through sports is that you have a positive outlook in life. You can develop a sound mind in a sound body. Having a physically and mentally healthy body can promote social well-being among young people. Everyone dreams of a better world, where there is peace on Earth and goodwill to all. Friendship breeds camaraderie, a common bond which unites people of different experiences, culture, and race.
You should have a balanced physical and mental capacity so that we never give the excuse: “the spirit is willing but the flesh is weak”. Sports not only take care of the body but also the spirit. Since we, the youth are the future, healthy kids mean a healthy world.
Engaging in sports prepares us for life. Life is tough. Sports make us tougher.
Thank you.

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Power Woman (by Aries Espinosa)

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Power Woman

By Aries Espinosa
Philippine Daily Inquirer
First Posted 03:14:00 03/23/2008

  

MANILA, Philippines – In recent years, the high walls that surround what has always been described as a “man’s world” have slowly been chiseled away, thanks to women who will not be boxed by tradition. These days, people no longer do a second take when they see women cab drivers, welders, soldiers, scientists and top level politicians.

But nowhere is the concept of woman empowerment more apparent—and more challenged—than in the world of sports. By sheer bulk and brawn—nature and testosterone at work—as well as constant practice under the approving gaze of a male-dominated world, men’s winning performance has set the gold standard for athletics. For the longest time, men have been believed to be the stronger sex.

Well, tell that to the Marines. Better yet, tell that to Ani Karina de Leon, multiple National Triathlon champion, who last Feb. 23 again emerged from the box labeled “petite, fragile woman inside, handle with care,” and emerged victorious in the Ironman triathlon in Langkawi , Malaysia .

Competing among a field of 700 triathletes, 22 of them fellow Filipinos, De Leon swam 3.8 km, biked 180 km, and ran 42 km for a back-breaking, lung-busting, muscle-tearing 12 hours, 21 minutes and 17 seconds, to cross the finish line first in her age category (30-34), leaving many of the supposedly stronger men eating her salty dust.

More importantly, De Leon’s victory earned her the right to represent the Philippines in the mecca of triathlons: the Ironman Hawaii in Kona this October. “I’m the first ever homegrown Filipino in history to qualify in Hawaii,” she says with justifiable pride. (Take that, you chauvinist iron man!)

And there’s no doubt as to her gender, either. This triathlete may swim, bike and run like Mars, but she’s got a soft spot when it comes to matters of the heart. In fact, she admits to a budding romance with another triathlete—a foreign male—but ssssh, mom doesn’t know just yet, she confesses sheepishly. Alright, we can print that, she says, “because I’m about to tell her anyway.”

That’s all in the future though. Right now, what she’d like to tell the world is how she started on the road to Langkawi, and eventually, to Hawaii.

It all started about 21 years ago, when she was 12, De Leon reveals. “I began as a gymnast, then took up swimming when I was 14 at the UP Integrated School.” Her coach and swim buddies apparently noticed her all-around strong physique and encouraged her to run and bike as well, as a way of “cross training” for her main sport of swimming.

In 1994, when she was 19, she joined her first triathlon, a “beginner’s” distance of 1.5 km swim, 40-km bike, and 10-km run. “I was traumatized after that,” she laughs, “and I didn’t join another triathlon until 2000.”

What actually kept her busy during that time was college. She concentrated on finishing her Interior Design degree in UP Diliman and passing her board exams. As an artist De Leon also painted, and was already working for an interior design firm when competitions beckoned once more.

She joined the national team from 2000 to 2006. “At first, my life was like 70 percent devoted to career and 30 percent to the sport, but then the ratio just slowly swung in favor of the triathlon side. Now, my life revolves 100 percent around the sport,” she explains.

More like 120 percent, if you look at De Leon’s typical week. That’s because aside from training her already well-conditioned body (read: 12-percent body fat) for upcoming triathlon events this year, she also trains the next generation of triathletes.

De Leon runs a race series for children 15 years old and below for the Superkids Youth Development program of the Triathlon Association of the Philippines (www.triathlon.org.ph, click on the Superkids link).

“More than just developing their skills and preparing these children physically for multi-sports such as triathlons, this program also develops their confidence to face life as a whole,” she explains.

De Leon also manages to find time to run the Pinay in Action race series and fitness programs. Pinay in Action, as described in http://www.pinayinaction.com, was “created primarily to uplift the lives of the Filipina…to empower women and girls by providing venues for a healthier lifestyle and tools and information for a better future. Organized by Senator and fellow triathlete Pia Cayetano, Pinay in Action’s principal advocacies include a year-long program that involves conducting running clinics nationwide for public schoolgirls (Check out pinayinaction.com).

“We’re trying to remove the typical stereotype of women as being emotionally and physically weak, using the sport of running as our main medium to get the message across,” stresses De Leon.

Actually, De Leon and her family ARE the message. Older sister Sinag is considered one of the female pioneers of triathlon in the country. Younger sister Daniw has already begun participating in run races, and 12-year-old niece Raya has already started doing triathlons.

Mom Anna Leah Sarabia, a known advocate of women’s empowerment, whom De Leon ironically describes as “not having a single thread of athleticism in her body,” serves as her greatest inspiration.

“She has consistently shown strength of character from the time I could remember, up to now. She has always allowed us do our thing, while leading by example,” the daughter muses.

But De Leon is now in lonely territory, being the only homegrown Pinoy to compete in the Ironman Kona in Hawaii this October, an event that only about six percent of all triathlete applicants worldwide can get to start in, much less finish. A lifelong dream for this triathlete, the Ironman Hawaii will test every inch of what De Leon has become, and what she has become, she says, has been the result of thousands of decisions made every single day of her life. These are decisions, she proudly declares, that she has made herself.

With such ironclad determination and character, who can doubt that De Leon is made of sterner stuff? Alas, ladies, the IronWoman cometh.

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Adidas Adizero

I was born with very very very very (did i say very?) flat feet.  My feet can be a case study for something I am sure.  It is not the most attractive pair you will find on the planet.  I overpronate terribly.  I have humongous bunions because of that, among other things.  So on paper it is highly recommended that I wear stability shoes, those with more arch support and with a bit less flexible soles. I had already resigned myself to the fact that I will forever have less freedom of movement compared to other runners.  I had tried a lot of popular running shoe models but nothing seemed to be comfortable.

Until I got my first pair of adizeroes.  It was love at first run, and we’ve been together ever since…5k, 10k, 21k, 42km… you name it.  Even though it’s generally meant for people with neutral feet I think I just really prefer to do away with all of that thick cushioning.  The adizeroes are thin and flat just the way I like it.  I’m never going back to chunky shoes. 

I know one other runner who likes them as much as I do.  His name is Haile Gebrselassie, and if you don’t know who he is you can look him up…

http://www.adidas.com/campaigns/running_fw09/content/athletes-haileg.aspx

Langkawi Race Day Shots 2009 (9)

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My Ironman World Championships Race Story

 

 Ani Karina Sarabia de Leon

The Goal: Finish Line at Alii Drive

The Goal: Finish Line at Alii Drive

My Ironman World Championships Race Story (as written for Metro Active) Today I was able to achieve my lifelong dream.  I know that not many people get to say that.  I officially became an Ironman World Championships participant—I definitely know not very many people get to say that either. Treading the waters of Kailua-Kona Bay minutes before the race start, it almost felt like I was still watching one of those videos that I had seen hundreds of times…except for the fact that now, the giant inflatable Gatorade bottle was right beside me, and I was about to swim with a big mass of people—1,800 strong and unbelievably able bodies to be exact.  It felt surreal. How did I get here, in the beautiful Big Island of Hawaii, qualified to join the greatest competition known to my sport, the Everest that all triathletes aspire to? Everything that led up to this moment suddenly flashed in my mind.  My first efforts at swimming freestyle with the help of Coaches Bernie and Noel at the U.P. pool.  My first ride in the countryside on a borrowed road bike.  My first frustrated attempts at running.  My first triathlon competition.  My long stint as a national athlete.  My countless hours of training and racing, and with it, all my career ups and downs, triumphs and disappointments, precious friends gained, lessons learned the hard way, and literally all the blood, sweat and tears that I spilled to get to where I am now.  It was an incredible journey, and one that I treasure as much as the destination itself. The cannonball fired by the US Navy to signal the race start jolts me back to reality immediately, and a mass of world-class triathletes jostle frantically for position in the water.  All that pent-up energy from months and months of preparation and anticipation are instantly unleashed and I cannot begin to describe the chaos of it all.  These were all warriors hungry for battle, and I am right there with them.  Amazingly, after a few hundred meters, I feel relaxed and it feels like any other race, and for the moment, I forget the fact that I am in the world championships.  Despite the non-stop aggression going on around me all the way to the end of the 3.8km swim, I settle into a good rhythm.  I get out of the azure waters thoroughly primed for the toughest legs still ahead: the 180km bike and the 42.2km run.  I had done my homework, and I wasn’t completely terrified.  Just a little bit…. The pros who had done this race a couple of times had forewarned me about the powerful winds which were notorious for blowing away athletes off the course.  They weren’t kidding.  Just like any typical triathlete, I had set personal time goals for my race. As I rode further out, I had a sinking feeling that I was not going to meet my target for the bike.  The winds were so strong and I felt horribly unequipped to maneuver my way through it.  My tires were literally bouncing off the road with each blast that the seas and lava fields blew in my direction. I couldn’t even let go of my handlebars long enough to drink from my bottle or to down an energy gel. I was getting tired—more mentally than physically.  I was sadly aware that I was not 100% in control of the situation.  I was fighting so hard to stay in the race, and I went in and out of it so many times.  What people don’t realize about Ironman distance racing is that it is such a long day that your attention span and your focus will inevitably wane.  I knew this of course, but that didn’t prevent it from happening.  Fortunately, I also knew that even it you get into a really bad patch, you could snap out of it and get a second wind again as if nothing happened.  I finally complete the bike leg, with much relief that I could put the winds of the Big Island behind me, and also that I didn’t suffer any crashes or mechanical problems. Now a 42.2km marathon on its own is enough to intimidate a normal person, but as I looked at my fellow competitors, this didn’t seem to bother them one bit.  It was just another day at the office.  I took my cue from them, and focused on the task at hand.  A good triathlon coach once told me, even if you are running 42km, just concentrate on the one square kilometer in front of you.  This proved to be a real good piece of advice, and as I passed mile marker by mile marker, I quietly gave myself a pat on the back.  The spectators all over the race course gave us such wonderful positive energy and this helped me move a little bit faster.  My trusty support crew of two, Patrice and Joel wrote a note for me at the motivational corner which read “Philippines Loves U,” and I choked back my emotions upon reading it.  It fired me up even more. Everyone was feeling the heat (I later learned that it reached 40C) especially towards the Energy Lab but that didn’t affect me so much.  I was hopeful till almost the very end that I would make it to my personal target of sub-12 hours.  But then when I hit the last 2 miles and realized that I needed to run two 5+ minute miles, I ditched the whole thing and just planned to enjoy myself and savor the final minutes.  Patrice had been given specific instructions to 1) find a pole to attach to the flag, 2) hand me the flag on Hualalai Road, and he had been alone in that corner waiting for me for almost two hours.  And upon seeing him I could only shout “give me my flag!!!” because I had been repeating that mantra to myself for hours by then.  I didn’t forget to thank him after the race.  But right now I was focused on seeing that finish chute, and I could finally hear the music and Mike Riley’s booming voice on the speakers. The last few hundred meters are indescribable.  I was already sobbing and I had to wipe my wet face before I hit the lights on the carpet.  The noise from the crowd was deafening but I had played those final seconds countless times in my mind and I knew what I had to do next.  I proudly waved the Philippine Flag to everybody, in its debut here on Ironman World Championships grounds, and it was beautiful. Race Day (5) I wanted to show it on behalf of all the people back home who had been waiting for this moment just like me.  I blew a kiss, took a low bow and thanked the Goddess Pele silently for teaching me a lesson in humility but at the same time being kind enough to grant me a PR. I raised the flag once again and proceeded to let myself be embraced by two Filipina catchers, Lovette and Sally, who had chosen to volunteer and wait for me to arrive. I let the tears flow freely.  I had done my job and I was glad.  My lifelong dream had come true. for more pictures, you can visit http://anikarina.multiply.com/photos/album/82/Hawaii_Ironman_World_Champs_30th_Edition http://anikarina.multiply.com/photos/album/78

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