Hi everyone,
Pinay In Action is holding a Christmas Party with Run Races and other games this Dec 11 in Daang Hari for the barefoot running kids. If you would like to participate by joining and helping out you can do this just by showing up and playing with them and/ or you can also give some gifts to make their day.
Here are the Christmas Party Shirts we will be giving them, worked on the designs based on Senator Pia’s idea.
Hope you can join us!!!
Coach Ani
Filed under Challenged Athletes, Events, Pinay In Action, Running, Sketches and Doodles, SuperKids
http://www.youtube.com/watch?v=v6PGLH4k7cg
Here’s a link to a video I did for Philstar.com and Apple Ipod shuffle!
Girl Power Time!
This morning was a special one dedicated to women runners, I had such an excellent time bonding with girlfriends! My Fitness First-South Tri teammates Belle, Mimi, and Rizzo signed up for the Team Relay and clinched the third spot, and that really made our day as we were up against an amazing bunch of women. Adding to the fun was the fact that a lot of my fellow female triathletes joined as well, including Marichu, Mica, Trina, Nina, Tessa, Leana, Fiona, Monica, Kim, Amanda, Bea, Leica, Chesca, and many more! Some of the participants wore costumes (my teammates and I were dressed as beach bombshells) and special prizes were given to the best ones.
Congrats Lactacyd, Princess Galura and Coach Rio for another great event!!!
Thanks Mica for the pics and of course P.R. for being our pacer and support crew!!! 🙂
Filed under Adidas, Events, Fitness First, Race Report, Running, Timex
It’s official!!! The kids have invaded the 2010 racing season with the first ALASKA IronKids race of the year! The first race was a smashing succes thanks to the organizers, Fred Uytengsu, Princess Galura, Rio De la Cruz, et al… Nonoy Jopson and myself handed the beautiful K-dot trophies to the podium placers…. everyone who joined was a winner and was given an individual medal as well. Congratulations parents and kids– see you at the next race!!!
Filed under Events, IronKids, Race Report, Running, Triathlon for kids
Well this is a really belated entry but nevertheless I still wanted to post some pics.
Three weeks ago I did the 21km run in the am, with my friend Arland keeping me company as he was willing to run easier as part of his taper for Ironman Langkawi. It was an excellent run event with a lot of celebrities and friends although I had to hurry as I had to join the Philippine Premier Cycling League Time Trials in Sta Rosa on the same day!
Filed under Adidas, Biking, Events, Fitness First, Race Report, Running, Timex
You may now Register for the 2010 PINAY IN ACTION Run at Maxiworks Stores in Boni Hi St. and Rockwell! Check out www.pinayinaction for details.
Filed under Events, Pinay In Action, Running
Just thought I’d share some very useful running links, all found in the official website of Runner’s World:
Pace Calculator: http://www.runnersworld.com/cda/pacecalculator/1,7823,s6-238-277-398-0-0-0-0-0,00.html
Where does it hurt? Helps you determine what your injury is:
http://www.runnersworld.com/runnersbody/tool.html
Training and Nutrition Log:
http://www.runnersworld.com/personaltrainer/
5k and 10k Training:
http://www.runnersworld.com/subtopic/0,7123,s6-238-244-259-0,00.html
Half Marathon Training:
http://www.runnersworld.com/subtopic/0,7123,s6-238-244-258-0,00.html
Marathon Training:
http://www.runnersworld.com/subtopic/0,7123,s6-238-244-255-0,00.html
Strength and Cross Training:
http://www.runnersworld.com/subtopic/
Filed under Coaching and Training, Running
Jan 17SPEEDO NAGT Series LaunchSTK distancesSubic Bay Freeport
1st Leg Standard Distance
TBAPSC AquathlonAge Appropriate DistancesPhilsports Pool & Track
2.5k-800m-2.5k
Mar 14SPEEDO NAGT Series – 2nd Leg1k-30k-7.5kDavao City
TRIAD
Mar 28Sprint Duathlon- 1st Leg8k-30k-4kMacapagal Ave./MOA
Thumbie & Popo Remigio
Apr 11STK Multi-Sport FestivalSTK Tri & Aqua distancesAyala Alabang
Adult’s Aquathlon & Mini Sprint
Apr 25Sunkist Executive 10k- Female (35 & over); Male Ayala Alabang Healthy Heart Run(40 & over); Executives; Celebrities/ Sunkist/Chili Grass
Apr 25SPEEDO NAGT Series – 3rd Leg1k-30k-7.5kPlantation Bay, Mactan, Cebu Sports
May 1-2ITU Subic Bay International TriathlonStandard/750m-20k-5k Mini-Sprint Subic Bay Freeport
Jun 6Off-Road Duathlon5k-30k-5kSacobia River, Clark
Thumbie & Popo Remigio
Jun 12-13ANIMO Sprint Triathlon950m-30k-7kAyala Alabang
350m-11k-3.4k/ LSGH ’81
Jun 27Sprint Duathlon- 2nd Leg8k-30k-4kMacapagal Ave./MOA
Thumbie & Popo Remigio
Jul 11Subic STK & Team Relay TriathlonSTK distancesSubic Bay Freeport
Team Relay: 4 x 250m-10k-2.5k
Jul 25Matabungkay TriathlonStandard DistanceMatabungkay, Batangas
Bike King
Aug 22Ironman 70.3 PhilippinesHalf IronmanCam Sur
WTC & Sunshine Events
Aug 29SPEEDO NAGT Series – 4th Leg1k-30k-7.5kCagayan de Oro STK/
CDO Tri
Sep 5SPEEDO NAGT Series – 5th Leg800m-30k-5kLos Baños, Laguna
UPLB Trantados
Sep 18Gabriel’s SymphonySTKAyala Alabang
Triathlon Relay/ Sen. Pia Cayetano
Sep 26Sprint Duathlon- 3rd Leg7.5k-30k-5kMacapagal Ave./MOA
Thumbie & Popo Remigio
Oct 10Sunkist Run for a 10k & 10mile road raceQuirino Grandstand or Ft. Boni
Healthy Heart, Team Competition- 10 mile run/ Sunkist/Chili Grass
Oct 17SPEEDO NAGT Series – 6th Leg950m-30k-7kAyala Alabang
350m-11k-3.4k
Nov 6-7Anvaya Cove Invitational Triathlon1k-30k-6kAnvaya Cove, Bataan
STK Races & Relay, Age Appropriate Distances
Nov 21 Subic Bay Standard/5k-20k-2.5kSubic Bay Freeport
Duathlon Open, STK
Nov 21Davao Mayor’s Cup1k-30k-7.5kDavao City
TRIAD
Dec 12Duathlon Series- 4th LegStandard DistanceMacapagal Ave./MOA
Thumbie & Popo Remigio
visit triathlon.org.ph for registration info
BULL CIRCLE: Series of Running Talks
THE MARATHON DREAM
What is a marathon? Why do runners dream of conquering it? We gather a team of marathoners with various backgrounds—a Boston-finisher, an ultramarathoner, a one-time marathoner hoping for a 2nd attempt—to impart their wisdom and practical tips to guide you on training for a marathon. They will also talk about their various marathon experiences, whether it was in Pasig or Paris, to inspire and motivate you.
For TBR Dream Marathoners, we will also talk about the TBR Dream Marathon. We introduce you to the TBR Dream Team, the organizing committee behind the marathon and faces you’ll see regularly from now until marathon day. Plus, you’ll get to meet other TBR Dream Marathoners who will take on the journey with you.
We hope to share the message that you don’t have to be a super athlete nor do you have to devote your entire life to running just to finish a marathon. Proper training, plus dedication and hard work, can get you to reach your marathon goal.
DATE: Wednesday, 17 February 2010
TIME: 7:00 PM
VENUE: 3/f R.O.X., Bonifacio High Street
HOW MUCH: free of charge, no pre-registration required
WHO CAN COME: Open to the public but TBR Dream Marathoners will be given priority seating.
* TO TBR DREAM MARATHONERS: Upon signing in at ROX, pls. inform us if you are a confirmed TBR Dream Marathoner so we can assist you. We will also give you your 1 BOX OF CECON TABLETS (100PCS) so you can start taking it during training.
SPEAKERS:
Susan Lafferty – Susan has spoken at numerous first timer events and panels around the world. She has run 25 marathons, including Boston (PR of 3:47) and 2 Comrades Marathon, one of the world’s top ultramarathons which covers 89km in South Africa. She is a 44 year old mother of 5 and is the wife of TBR Dream Marathon Race Director, Jim Lafferty.
Neville Manaois – Neville is the team principal of Pinoy Ultra Runners and co-owner of Secondwind Running Store. He brings with him years of experience as a long distance runner.
Anton Diaz – Anton has been running since 2007. His first marathon-for-a-cause was in July 2007 guided by the P&G Runner’s Circle and its coach then, Coach Jim Lafferty. Anton hopes to run his second marathon this year. He is behind one of the Philippines’ top blogs: Our Awesome Planet.
SCHEDULE:
6:30 PM – Sign In
7:00 to 7:20 – TBR Dream Marathon (Jaymie Pizarro)
7:20 to 7:40 – Susan Lafferty
7:40 to 8:00 – Neville Manaois
8:00 to 8:20 – Anton Diaz
8:20 to 8:45 – Q&A (Panel)
8:45 to 9:00 – Meet fellow TBR Dream Marathoners
—
Jaymie Pizarro
The Bull Runner
Online + Print
tbr@thebullrunner.com
http://thebullrunner.com
Filipina Ironwoman 