Category Archives: Travel

Ironman Langkawi 2009

Ironman Langkawi 2009 Mar 23, ’09 1:50 AM
for everyone

Ironman Langkawi will always have a special place in my heart.  It was my first ever WTC Ironman Distance race and my first ever Hawaii qualifier…among other things 🙂

It was a good race for me..I was very happy with my swim as I honestly do not feel that I trained for it properly, and was quite satisfied that I timed in at 1:04, similar to my split last year.  Nothing much to it as I started on my bike leg, which in my opinion was much tougher than last year.  I bet they used a real Tour de Langkawi climbing route….I had conditioned my mind to execute the bike course last year, which also had a sprinkling of rolling terrain but no real climbs.  So I did less hill work than I should have (wrong move on my part anyway), not knowing they would change the course two weeks prior to raceday….and of course by that time it was a bit too late….I had a time goal of 5:45, and I did 5:58, but it’s still below 6hours so I took a little consolation in that.
 
The saving grace of the day was that the heat did not manifest at all, and am glad for that….I was having major back and tummy problems starting the run leg and could not take in anything for around 10km at least….so imagine if I were sweating like crazy and I could not replace anything then I would have bonked big time.  I told Patrice I never had to struggle so much for the marathon leg of an Ironman.  We had to go up and down that loop five times, and pass the bridge ten times, and i just wanted it to be over.  I had wanted to beat my run time in Kona but only managed to do 4:35….but it’s okay.  I also knew that I was in the second position in my age group and had I at least done my Kona run time I would have been able to chase her, and I saw her each lap at the same exact place, which meant that we were running similar times, but try as I may that was all I could manage for the day.   I am aware that I still had a podium finish and that is always something special. I was happy at the finish because I knew I had given it everything–and that’s when I can pat myself on the back for pushing it to the limit.  My hotel was only 1km away from the finish line but I pleaded Patrice to get me a cab as I could not stand up anymore….haha.  It’s funny how one can run 42km but cannot even manage a kilometer walk. But that is the human brain for you 🙂

Joining a couple of bike races and focusing on coaching the Kids for Yokohama World Youth Triathlon for now…till next time!!!
 
Ani

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Singapore 70.3 Race Recap

Singapore 70.3 Race Recap   Sep 9, ’08 11:51 AM
for everyone

 

just got back a while ago and can honestly say it was a good trip…had a few rookie boo-boos during my race and could have won 1st in my category if i didn’t commit those but i guess it’s another hard lesson learned.  either way i am super thankful for the podium finish.
 
swim was two laps and a bit wavy but i’ve had bumpier swims in singapore so i was happily swimming along anyway..the trouble started on my second lap when we had to overtake all the male age groupers who started 15 minutes later….it was, in a word total chaos. felt like vomiting from having to swim on top, under, beside, and diagonally over the guys…. they should change it back to the 1loop swim like last year. when i finally got out of the water and checked that i still had a decent 35min split i quickly forgot about that…haha.  
 
moving on…bike split was really slow. maybe it didnt help that i veered off-course (mistake number 1) … there was a left hand turn that we had to make which forked in two and since i was one of the first few females out of the water (we started ahead of the age group guys), i and two other girls wrongly took the left most one…there was no barricade or sign indicating otherwise, and no marshal either.  it actually led to the same major hiway but we had to pass under a bridge and when we came out we saw that we were on the wrong side of the lane…i looked across to the other lane and to my horror saw the error we had committed….the other two still biked ahead (they realized it a bit later than me) but i dismounted, crossed a south super hi way type of road (living in manila does have it’s benefits…i’m an expert traffic crosser), carried my bike across the fence, jumped across it, crossed another lane with fast-moving cars,. carried myself and my bike again over the barricade, and got myself onto the right track…still a bit shaky from my hiway expedition but was able to re-focus.  on my 2nd loop i saw that they blocked that other road so no one would make the mistake we made…my mistake number 2 was that i wasn’t able to secure my spare tubular tire very well and i had to keep stopping or else i would lose it. felt like kicking myself but i didnt want to lose an expensive and hard to find 650c tire. haha.
 
my run was very straightforward, just checking my pace against other people i knew and progressively increased my speed.  truthfully, I was feeling fresh and felt satisfied when i crossed the finish line, until i found out that: 
 
   ATHLETE                        RANK     AGE/DIV       SWIM         BIKE      RUN          TOTAL
1THOMPSON, Sarah     16/37/28  30/30 to 34    00:36:430    2:48:59  01:58:38     05:28:52
2DE LEON, Ani Karina    9/43/29   33/30 to 34    00:35:360   2:53:07   01:56:41     05:29:07
and then i wanted to kick myself for the umpteenth time that day….aaaaaaaaaaaaargh. 15 friggin seconds.  SHOULDA WOULDA COULDA. vented my frustration that night by repeating the story over and over and over to my friends who were with me there and texted my friends over here.
 
but on the plane today flying back, i knew that all was well and thanked God for the weekend.  and for all of my blessings. yes it could have been better, but it could have been much worse. and to put things into perspective, i was talking to alex bok, the manager of tbb the other day.  he was asking me how my prep for hawaii was and i answered that singapore was my last tune up race.  he said, yeah, i know, it’s just for your training, but imagine for some people it’s already a lifetime achievement. i’m glad i remembered our discussion and i know how true it is.
 
well, that’s my race story and i am sorry for the novel haha…hope everyone has a great week ahead!!!
 
P.S. like me, patrice won a slot in his category and qualified for the 70.3 world championships. we had to give up our slots though because hawaii is going to cost a lot of money and we would probably go bankrupt if we go to florida a month after…haha.
P.P.S. i know how lucky i am to have friends organizing the send off party this friday and going out of their way to support a fellow athlete.  thanks so much.  i really really appreciate it.

   
   
     

 

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Surviving Carrera Habagat: My first foray into the World of Multi-Day Adventure Racing

Picking out boatsSurviving Carrera Habagat: My first foray into the World of Multi-Day Adventure Racing

Ani Karina Sarabia de Leon

 

When Miguel Lopez (a.k.a. Ige) first broached the subject of forming a team for the Carrera Habagat, I didn’t even pause to blink and said yes to him right away. 

Of course, I was going to join as a complete beginner and had little idea on how demanding this undertaking would be.  We were talking about the toughest adventure race in the Philippines—it covers the largest area and takes the longest time to finish.  But I had always wanted to do it, and knowing my schedule, I may not have another opportunity to try it out, so I decided that it was now or never. 

 

Our team was to be composed of Ige, Paolo Defensor (a.k.a. Def), James Tagara and I.  I had known Ige and Paolo for a very long time, but this was the first time that I was going to meet James.  All three of them were members of the Ayala Mountaineers.  I wasn’t a mountaineer, and my only qualifications were these: I was an experienced triathlete and I had climbed a few mountains and I was exposed to the mountaineering scene because my sister was a prolific climber of UP Mountaineers fame.  I specifically warned them that outside my taxi cab driver-like knowledge of the maze that is Manila, I wouldn’t know how to plot a map in the wild and what to do with the bearings on my compass. On the other hand, I was willing and able to do extremely difficult challenges. Def and James were avid adventure racers but this was their first multi-day race too. Only Ige had joined it twice before.

 

We were all very hopeful and optimistic nonetheless, and thankfully we found very supportive partners in AVAYA Communications, The North Face, Ige’s own T1 active wear, Promax, Accelerade, and Endurox.  We also signed on Manny Torralba and Atoy Jamilla to be our official support crew—they were both veteran mountaineers and adventure racers.  I didn’t own a single piece of adventure racing gear, and I was so grateful to have Tricia Chiongbian, Thumbie Remigio, Rizzo Tangan, and my sister Sinag help me out.  Aside from this, Ai Eway from AVAYA and Toby Martin from AMCI also expressed their desire to assist us in any way they could. This certainly helped us firm up our resolve.  So we registered, bought the plane tickets, and headed to Surigao.

 

Traveling from Manila to Surigao City with 8 people, dozens of baggage and equipment plus 5 mountain bikes (Ai brought hers too) was no mean feat in itself. We flew into Butuan City and from there took a multicab, a bus, a jeep, and finally hopped onto our bikes for the last 5km towards the lodge.

 

The night before the race, the organizers gave us several maps of Surigao, Bucas Grande, and Siargao.  The names of certain towns and baranggays were erased and we were given basic directions on how to get to the checkpoints.  We had to get from Checkpoints (CPs) 1 to 25 in the proper sequence, and we could only see our support crew at three Logistics Points (LPs).  The boys, particularly James, stayed up late to plot out the course and everyone in the team packed the necessary gear.  Boy, and I thought readying triathlon equipment was tedious.

Day 1: Now what?

 

Seventeen teams were bold enough to join this year.  Our Team, T1-AVAYA, was the only team flying in all the way from Manila. We were instructed to bring our bikes, Personal Flotation Devices (or life vests), and trekking gear.  We would have to go through 7 Checkpoints before the first Logistics Point.  These were the coordinates and clues:

 

CP 1 N 09 32 31 E 125 50 20 Port of Hayanggabon
CP 2 N 09 35 52 E 125 54 47 Sohoton Tourist Center
CP 3 N 09 35 35 E 125 55 15 Inside a lagoon
CP 4 N 09 36 39 E 125 56 18 In a barangay
CP 5 N 09 37 28 E 125 55 13 Near a barangay
CP 6 N 09 39 06 E 125 55 17 Near a small pier
CP 7 / LP1 N 09 37 02 E 125 57 57 In a town

 

We were all quite good in biking, and we were actually swapping the lead with the Dumaguete Team for the first 76km leg, but unfortunately, James got a flat tire (our first of five!) and we watched helplessly as the other teams passed us.  The boys fixed it as I cheered them on, trying to keep our spirits up.  We got back on the muddy dirt road and we managed to arrive in 4th place at the Port of Hayanggabon.  We were still feeling quite jolly and energetic. 

 

The next thing we had to do was paddle for a couple of hours to the next few checkpoints.  James and I shared an outrigger and Def and Ige paired up in a bigger one because the smaller one seemed to be an awkward fit.  Admittedly, paddling was our weakest link as a team because we never really practiced it, but we agreed that we would be fine. 

 

Well, we spoke too soon.  To get to one of the checkpoints in Tinagong Dagat (Hidden Sea), we had to pass a tunnel-like cave. We were warned beforehand by the local fishermen that the current was strong inside, and at this point it was already night time.  Def, who was the tallest among us, had a hard time avoiding the stalactites because of the low ceiling.  James and I continued rowing a little ahead of them. After a few moments though, we looked back and they weren’t there.  We thought they were just mucking around.  It was dark already so James decided that while we were waiting he would put on his headlamp, so he opened his dry bag.  It was then that we heard the two of them calling out to us in panicked voices.  We headed back towards the cave and saw that they were trapped in one corner because of the strong current.  We didn’t know any better, and by the time we realized that we shouldn’t even go near them we got swept by the current too.  James and I were now in an even worse position than they were, and it was only a few seconds afterwards that our boat capsized underneath theirs.  It was complete chaos.  I realized that my mobile phone, which had been our emergency line, was swept away along with James’ stuff because he had left his pack open when we went back for our teammates.  I was pissed and lost my composure for the first time during the race.  We were in the middle of nowhere and couldn’t paddle out. Now what???

 

It cost us almost two hours but with some intervention from the locals we were able to get our boats back upright, sans two oars and some of James’ gear.  That left us with one small paddle for each outrigger, which of course slowed us down again.  But we went on, docked the boats, and scaled a treacherously jagged surface towards the next CP.  Once we where on higher ground, we got lost and went back and forth as we were debating on which direction to follow.  This wore us down and we found an empty basketball court wherein we decided to sleep for 30 minutes.  The boys found it easy to sleep whereas I had a very hard time because my shoes were wet and my socks were grimy, I was covered in mud, cut by rocks, bitten by giant mosquitoes—and frankly, I am still a girl who likes to be clean.  I know I signed up for it but that doesn’t necessarily mean that I would adjust to the hygiene issues as easily.  I probably slept for a total of 6 minutes.  The Mt. Everest Girls had advised me to bring a lot of socks in a zip lock plastic bag at all times and I was glad I listened to them. I changed my socks and left the filthy ones in the basketball court.  We trudged on through the night and at around 7am we made it to LP1.  I was happy to see Manny, Atoy, Ai and Toby.

Day 2: Dry Land, Water, Dry Land, Water.

 

CP 8 N 09 41 32 E 126 00 17 Near the coast
CP 9 N 09 43 56 E 126 02 37 In a baranggay
CP 10 / LP 2 N 09 45 26 E 126 03 10 In a town

 

Today we trekked and swam the whole day.  We were now ranked as the 7th team, and since the top contenders were hours ahead, we decided to change our game plan and just enjoy and finish the race. The main highlights of this section:  Bushwhacking and trailblazing amidst tall cogon, swimming from island to island in the dark with equipment in tow, getting horribly victimized by a bed of sea urchin and losing my trek shoes in the ocean.  We get to LP2 around midnight.

 

Day 3: The Bike Ride That Wouldn’t End + Time Space Warp at CP 19 + WAR!!!

 

CP 11 N 09 46 33 E 126 03 11 Near a community
CP 12 N 09 47 08 E 126 09 20 Near a market
CP 13 N 09 46 08 E 126 07 32 Near a coast
CP 14 N 09 49 15 E 126 03 12 Near an intersection
CP 15 N 09 57 32 E 126 00 20 Along the coast
CP 16 N 09 56 40 E 126 02 20 An inland baranggay
CP 17 N 10 03 32 E 126 03 10 In a beach
CP 18 N 10 01 12 E 126 04 28 Near the coast
CP 19 N 09 59 03 E 126 03 12 Near a baranggay
CP 20 N 09 56 42 E 126 06 07 Along a beautiful coast
CP 21/ LP 3 N 09 51 52 E 126 05 59 An old town

 

After napping and replenishing our packs with food and drinks, we pedaled stealthily into the blackness like some obscure renegade group on an important mission.  I was really anxious because my headlamp was damaged from being submerged underwater and I was very very new to mountain biking.  I could barely manage going through obstacles in broad daylight and now we had to navigate single track trails at a fast speed.  I knew I was taking numerous risks following my teammates blindly, but I had to trust in them—I really had no choice.  It was an unbelievably lengthy sixteen hours that I would be spending on the saddle, a personal record by far.  My butt was really hurting now, and my patience was running thin because we kept getting lost.  We had started biking just after midnight and at 4pm I was so glad we could chuck the mountain bikes away.  We climbed a wall and rappelled downwards, and this was by far the easiest and most fun part of the race for me.  It was almost a gift. 

 

After this, our team got a second wind even as we heard the news that the first team, Davao Eagles, had already finished.  We didn’t mind.  We were confident that we would be accomplishing the same thing in just a matter of hours. 

 

Alas, it was not to be, and my patience would have to be tested more in the succeeding checkpoints.  We ran around in circles in search for CP 19 and were again clueless on where to go next, even though, incredibly we had already passed it earlier in the day en route to another checkpoint.  We felt like we were stuck in a Time Space Warp and we were getting tired.  I was the first to snap.  I screamed my head off because I felt (wrongly) that the boys were largely responsible for the poor navigation.  I couldn’t understand why we couldn’t locate it, and I was extremely frustrated at having to do so many unnecessary kilometers.  We were running around like headless chicken and bickering like schoolchildren.  Fighting was quite unnatural for us as we all liked each other very much, and after a while, we laughed at ourselves and our strange predicament.  We loosened up a little bit and agreed to work more closely as a team from then on.  Not coincidentally, we found the infamous CP 19 shortly after that.   The CP 19 volunteers were kind enough to let us doze off for a few minutes in their tiny hut and even serenaded us with their guitar.  Their CP was worth looking for after all.  It was nearing dawn when we woke up and it was like a Death March towards the last LP.

Day 4: Breakdown: Peeling the Onion and Digging Way, Way Deep.

 

CP 22 N 09 51 40 E 126 00 52 Near an airport
CP 23 N 09 50 51 E 126 06 35 River mouth
CP 24 N 09 50 33 E 126 08 16 Facing the pacific coast
CP 25 N 09 48 28 E 126 09 52 Near a good surf spot

 

 

 

 

At LP3 we picked up our bikes again and even though my saddle sores were painfully fresh I had to add on to them again for one more day. I had never had that much friction on my sensitive parts before because as a road biker everything is just smooth sailing on asphalt and concrete.  I didn’t have that luxury now, and we were desperately under pressure to finish today because it was the last day to do so.  We were cutting it really close. I had had very little sleep (some by the side of the road, some on a concrete bench, some under a coconut tree) and was burning the last few strands of my candlestick.  I was near the breaking point.  The boys were nice enough to let me be but gently reminded me of our goals.  I could see that they were tired too.  I summoned all my mental strength and shut down the rest of my bodily functions which were irrelevant to riding a bike.  I felt like I was in a dream-like state but my body knew what to do because I had switched it to Automatic Bike Mode. 

 

We were nearing the end and I knew that we could make it soon.  But the Spirits of the Carrera Habagat Race had a few more ordeals set up for team T1-AVAYA.  Just when we thought we had arrived at CP 23 and had only 2 more CPs to go, we discover that in our rush we had missed CP 23 and were actually at CP 24.  We had to backtrack yet again.  I was incensed.  I could not imagine going back and forth another time.  My bike shoes had given way long ago and were just being kept intact with duct tape, and of course my underside was still hurting. In my mind I had done my last cycle leg for this race, but now we had to do two more as a result of our mistake.  It was too much.

 

It was never a question though.  We had to do it. I had to go back.  They couldn’t finish the race without me. And I couldn’t bear to let my teammates down. I was sobbing and yelling angrily at the same time.  “JUST FIND IT!!!! JUST F—–N FIND IT, OKAY!!!!!!!!!”  I had a sudden rush of adrenaline along with my outburst and pedaled like a madwoman, speaking loudly to myself for motivation.  Ige was telling me there was another team catching up with us.  I looked wildly at him and said, “Am I not here, and am I not trying the best that I can??? Just leave me alone!!!”  Oh dear.  This is what happens when you try to make a team player out of someone who has been competing in individual sports for most of her life. 

 

Finish Line!!!

 

FINISH     At a Beach Resort

 

 

We all got our acts together eventually since we understood that it was crunch time.  We found CP 23, went back to CP 24, and swam and ran to CP 25.  Surviving Carrera Habagat and finishing it the first time around is unforgettable, and my teammates and I soaked it all in.  We had gone through so much together the past four days and were the 8th team to come through.  We were blessed enough to see the beauty of this part of the Philippines in a way that no tourist ever could. This race revealed our character like nothing else ever could. I smiled at Ige, Def, and James, and silently thanked them.  They were excellent athletes and human beings and it was a privilege to have done this with them.  This race was by far the hardest one I have ever had to do in my whole life, and mind you, I have raced a lot.  But in my opinion, joining a race that isn’t challenging at all is just a waste of time, and in this respect, Carrera Habagat was time spent very well indeed.

Team T1 AVAYA boys speak up!

 

1. Describe the race in three words:

Ige: Wild! Intense! Solid!

Def: Solid at palaban (and a challenge)

James: ONE LONG ADVENTURE

 

2. What was the hardest part of the race for you?

Ige: The navigation part at night where you’re tired, sleepy, hungry and your minds playing tricks on you.

Def: You always have wet socks, so blisters will be hell. They multiply and grow bigger everyday – and still lots of trekking and running to go.  Locating the CPs accurately. Not hard, but a major hassle was bumping my right leg into a colony of sea urchins!

James: Blistering and chafing. Plus catching up with my teammates.

 

3. Any memorable moments?

Ige: Hmm…each part of the race was memorable but my fave would be the super race pace mountain bike leg on the last day going to the last CP.  We were there BUT not quite…yet!!!

Def: Where do I begin??? Swimming at 10:30pm for hours to get to another island; our huge bangka being sucked underwater in a dark stalactite cave; eating 5 star style; trekking while sleeping or sleeping while trekking; and of course our motto: ‘how bad do you want it???’ There’s

more but I’ll save for when we go partying! haha!

James: The inter-island swims. I would never do that except if my life depended on it.

 

4. Tips for aspiring Habagat joiners?

Ige: Training should be a lifestyle and always enjoy the journey as much as the destination. Choose your teammates well and physically and mentally prepare much much more than you would expect.  Learn to give and take for the sake of the team. This is definitely not just one of your ordinary urban races that you see in reality TV.  

Def:Train hard, and keep fit all year round. Pick good teammates. During the race, keep an open heart and an open mind. Never say die! And it can be done =)

James: Train, train, train to be confident on what you’ve never done before.

 

5. Say something about each of your teammates.

Ige: Ani- Newly baptized multi day adventure racer!  Solid foundation, definitely an asset to teammates and a threat to opponents in future adventure races to come. James- Silent James, dependable and soft spoken.  Will rise to the occasion if needed. Paolo- The Erik Dekker of the team!  Hardworker and never say die attitude!  The perfect energizer beast on multi day races.  

Def: James – silent but deadly; the man you want to consult when you’re lost haha! Ani – she knows how to dig very very deep; nice to have that woman’s care amidst the tough adventure. Ige – high spirited; fighter; wouldn’t do it without him – he gets my jokes!

James: Miguel- Strongest in the team, overall. Always composed. Always had that extra energy if needed from him.  Ani- Has the heart of a real champion. Will step up to lead the team at any given point, without hesitation. Paolo- Always charged. Loud talker. Keeps us on our toes. Always know where the food is.

 

6. Would you do it again?

Ige: Where do I sign up?

Def: Heck yeah! Can I have the same team?

James: DEFINITELY!

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One Chance

 One Chance

“Our spaceship known as Earth does not have any passengers.  As residents of Earth, we are all crewmembers of this spaceship.” – “Give the Planet a Sporting Chance,” Japanese Olympic Committee Sport and Environment Commission

 

The great thing about living on this planet is that we all have a choice.  We can forge our own path and if we are lucky enough, figure out what it is which makes us happy and actually have the opportunity to do what we are most passionate about.  As competitors, our sole focus is that of the next big game or race.  As working individuals, an ongoing project, as homeowners, preparing for the family’s meals—all of which are important functions and which definitely contribute to making our world better and more interesting. 

 

We also make a lot of mistakes along the way, which we hopefully learn from and which are, of course, part and parcel of the human experience.  Personally, I love my life so far and I feel extremely blessed on so many occasions.  I get to do what I like best and work and play with people whom I can relate to best—athletes.  Just like everyone else, I make many boo-boos, but I recover from them and most of the time get another shot at improvement, which is a most convenient and beautiful process in my opinion.

 

But there are times that we only get one chance to do things the right way.  And when we fail, there is just no way to go back and rewind the clock.  Like when you neglect your hydration during one of the biggest races of your life, cramp up, and miss a spot on the podium by mere milliseconds.  Even if you play the scene over and over in your head, it is done and you cannot do anything about it anymore.  Tough, but that’s how it is.

 

I went to Tokyo and other parts of Japan last November for a Study Tour Project for Leaders of Asian Youth Sports organized by the Japan Sports Association.  My friend from the National Rowing and Wushu Team, Jercyl Lerin and I were sent there by the Philippine Olympic Committee to interact and exchange knowledge with 27 other Asian representatives.  Our main topic of discussion was Sports and Environment.  All of us were asked to present something which was relevant to our country with regards to the subject matter.  We reported on what our own nations were doing (or not doing) to better the state of our environment.  We showed beautiful pictures of progress and painful portraits of destruction.  Our Japanese hosts were tremendously sincere in sharing their well-thought of programs and instilled in us a strong sense of urgency and advocacy primarily as citizens of our planet as well as influential sports leaders.  Needless to say, I was moved beyond expectations. 

 

Personally, I have always viewed myself as someone who did her part, however tiny, in helping to save the environment, even before it became a “trendy” thing to do so.  I joined HARIBON Foundation in my university and we planted a couple of trees and did some clean-ups here and there.  I have a habit to reject plastic bags from the cashier when I shop and just put the items in my purse when possible.  We have a compost pit in the backyard. 

 

But now I feel the burden and a burning desire to play a more active role in this campaign.  If I were to bring back home a single nugget of insight from this particular trip of mine, it would be this:  whatever your profession may be, it is your business to save Mother Earth.  You cannot ignore Global Warming just because you don’t have snow in your country and cannot see that it is melting.  You cannot ignore the denudation of the forests just because you live in the city and do not think that it is relevant to you.  You cannot keep wasting water just because you are far removed from the desert and have an abundant supply of it for now.

 

What I love most about my sport, triathlon, is that I get to see some of the most magnificent places on this planet.  I love swimming in azure waters and traveling to the most exotic beaches.  I love feeling the wind on my face and rolling on unique terrain when I ride my bike.  I love breathing fresh air and discovering new trails when I run.  I never take these for granted, even for a minute. 

 

Sadly though, most people do.  We have become too preoccupied with trivial things to even bother with something huge but isn’t really concrete to us.  But the fact is, environmental degradation is real, and it’s here.  And it involves each and every one of us. 

 

We only have One Planet—there is no Planet B.  And we only have one chance to do it right for our children and future generations.  Don’t be a spectator.  Be an MVP for Mother Earth.  You’ll be rewarded with more than just a trophy.

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A Week of Ice Kacang, Futsal, and Five Colored Rings*

A Week of Ice Kacang, Futsal, and Five Colored Rings May 21, ’07 2:29 AM
for everyone

A Week of Ice Kacang, Futsal, and Five Colored Rings*

By Ani Karina S. de Leon

 

There are certain things in a person’s life that tend to create an impact on how he lives the rest of it.  These catalysts or triggers could be significant events, exciting places, or special people.  Or, if you’re really lucky, it could be all of the above at once.

 

Last month, I was fortunate enough to represent the Philippines in the 10th National Olympic Academy Session in Kuala Lumpur, Malaysia.  There were around 70 participants, half of whom flew in from all parts of the world and half of whom were Malaysians.  Each one of us was below 35 years of age, was a sports leader or training to be one, and most importantly, each one of us was eager to make a difference for the betterment of sports in our respective countries.  An idealistic and formidable task, sure, but since we were all young and energetic I suppose it came with the territory.

 

So what was the objective of bringing us all to this convention?  Quite a lot, in fact, but the main aim was to imbibe the ideal of OLYMPISM into our hearts and minds, and from thereon the rest were details.  Honestly, I didn’t even know that such a word existed, but upon learning that it did, it was unsurprisingly easy for me, being an athlete for most of my life, to recognize the concept.  As a matter of fact, as I got to understand it more, I knew that I was very familiar with it because I had been practicing it throughout my career.  And for the first time the session gave it value, and for me this mattered a lot.  You see, I always tend to make analogies between sports and life experiences simply because it is something that I know best to do.

 

According to Mr. Chua Ah Tok, NOA Director of Malaysia, sporting education is the best and most effective tool available to educators the world over to help in forming morally and physically robust adolescents (and eventually adults), and that the age old motto of Olympism- Citius, Altius, Fortius, applies not just to sports but to everything we do. 

 

Citius: faster, not only in running, but also in the sense of swift perception.  Altius:  higher, not only with respect to an inspired aim, but also in the sense of setting a superior benchmark for the individual.  Fortius: stronger, not only in contest, but also in the struggle for existence.

 

Such is the magic that the Olympic Games can cast upon us, and for those particular two weeks every four years, we are spellbound. The five rings which display our racial and multicultural diversity are at the same time the glue that binds us together. For a moment, it doesn’t really matter where you come from—we are all the same.  Why is that we are so affected when we watch our athletes achieve unbelievable sporting heights?  We admire them because they too are fellow human beings who went beyond their so-called limitations and are able to realize their full potential as individuals.  If they can do that in sports, well then, we can do it in “real life.” 

 

Raise your standards.  Find your path, and do not live in mediocrity.  We are here on earth for a reason, and you may not be an Olympian athlete, but you definitely are built to be an Olympian in something else. 

 

P.S. Thank you to Ms. Gina Calaguas of the Philippine Olympic Committee, Mr.Chua Ah Tok, Mr. M.P. Harridas, Ms. Mae, Dr. Mean, Nick, Li Neo, Benny, Melissa, Chan, Sean, and all the other moderators and staff of the Olympic Academy of Malaysia.  All my love to Kiki, Quyen, Jamie, Nazroff, Katsuya, Petri, Udesh, Eddie, Elaine, Parissa, Jess, Jack, Kenny Roger, TEAMPLAY members, and all my wonderful batchmates in the 10th NOA Session. 

* From Wikipedia, the free encyclopedia

1. Ice kacang or Ais kacang (Chinese: Hanyu Pinyin: hóngdòu bing; literally “red bean ice”), is a dessert served in Malaysia. It is also known as air batu campur (ABC) in Malay. It is sweet-tasting and is ice primarily served with sweet flavoured syrup and jelly. The word Kacang (note that kachang is an old spelling) is a Malay word for bean, and the word “ais” is a translation of the english term “ice”. Other Asian Variations Include: Bingsu: Korean, Bàobīng:Taiwanese, Halo halo:  Filipino, Kakigōri : Japanese.

2. Futsal is an indoor version of football (soccer). Its name is derived from the Portuguese futebol de salão and the Spanish fútbol sala/de salón, which can be translated as ‘indoor football’.

3. What do the Olympic rings signify?  According to most accounts, the rings were adopted by Baron Pierre de Coubertin (founder of the modern Olympic Movement) in 1913 after he saw a similar design on an artifact from ancient Greece.  The five rings represent the five major regions of the world: Africa, the Americas, Asia, Europe, and Oceania. Every national flag in the world includes at least one of the five colors, which are (from left to right) blue, yellow, black, green, and red.  It is important to emphasize that Pierre de Coubertin never said nor wrote that the colors of the rings were linked with the different continents.

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Travel and take the road back with you

Travel and take the road back with you Apr 26, ’07 2:59 AM
for everyone

Travel and take the road back with you

 

 

My dear uncle, whom I have lengthy conversations with, once waved a question in front of me as we were driving along the highway.  He said, “Do you have a list of 100 things you want to do before you die?”  I was jolted out of my tranquil state of mind at his query and was forced to start up with one for the remainder of the trip.

 

My list isn’t finished yet because I keep editing it.  Scanning through it though, I’ve noticed that there is a trend so far—the items are all about doing different things unique to certain places.  For example, entry number 6: cycle up the Alpe D’ Huez in France, or number 39: ride the desert train which leads to the Taj Mahal in India.

 

My feet get very restless and I like that unexplainably gleeful sensation I get, seeing my passport filled up with all sorts of seals and stamps.  I like complaining about foreign weather and I like trying out dishes with names I cannot pronounce.  I like trying to analyze people from other cultures, acknowledging their diversity yet always arriving to the conclusion that we are all the same.  I like how my brain figures out a way of adjusting to each novel and puzzling situation it encounters (and knowing myself, there is always something that will come up wherever I am, whether I plan it or not). 

 

Most of all I like going back home and I like the way I look at old things from a new perspective.  Sometimes if you stare at a painting too closely and too long you only see the strokes and fail to see what they are trying to represent.  You have to take a few steps back and rest your eyes on something else before looking at the artwork again.  Only then can you appreciate the masterpiece standing right in front of you.

 

It is not uncommon for people who are fresh from deplaning to give a wince upon setting foot in NAIAOh what a lousy airport, we shamefacedly think as we try to imagine what a disgusting impression we must be making on our visitors.  And then we extend this ranting to the ugly roads, the pollution, the hopeless traffic jams and anything and everything bad there is to notice.  We like to criticize and talk about the things that our country falls short of, and we like to compare it with other nations and all the great things that they have.  Of course there will always be disparities.  And then finally we agree that it is much too overwhelming and stressful to come up with a plan to solve it all.

 

I am not going to hide the fact that I get embarrassed too every time I land and have to be reminded of our shortcomings right away.  You know what though, cliché as it is, there really is no place like home, and no first-world convenience can supplant the affection the Philippines has in my heart.   

 

I know that not too long ago I had been feeling a creeping helplessness that in spite of my awareness of what else is out there, I was still not ready or equipped to make something good and progressive and mind-bogglingly brilliant to be of enough importance to my beloved motherland. I know now too, however, that the answer is not really complicated, as most good solutions are. 

 

In my list, I wrote down: entry number 1) Make yourself count to those who matter most to you, and entry number 2) Do what you can, and do it well. 

 

Oh, and I also put for entry number 3) Join the Ironman World Championships in Hawaii—but that’s another story.

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Sisters in Sport

 

Sisters in Sport   Apr 26, ’07 2:57 AM
for everyone

Sisters in Sport

 I run for hope, I run to feel, I run for the truth, for all that is real

I run for your mother, your sister, your wife

I run for you and me my friend

I run for Life.

 -from “I Run For Life,”  by Melissa Etheridge

I had a happy childhood.  And when I think about it now, the greatest reason for this was my sister.   Sinag is just a year and a half older than I am, and we did almost everything together.  Being both hyperactive kids, we were really blessed with a huge playground—our compound housed three families, a furniture factory, two big abandoned rice fields, an ancient balete tree bigger than an apartment unit in girth, and plenty of caimito, santol, macopa, aratilis, bayabas, and mango trees….an impossibly idyllic setting considering we lived near the city.  I’m pretty sure all that time we spent climbing trees, running around barefoot, chasing after dragonflies and each other gave us a solid foundation for our future interest in endurance sports.  But she definitely went into all of them first—and I just copied what she did!  That’s how attached I am to her.

Girls RULE

The Original Team David's Salon

 

A lot of siblings I know go through some sort of rivalry, intense or not—and I can honestly say that, Sinag, being the truly truly kind-hearted person that she is, never really set up this kind of environment for me.  Yes, it does take two to tango, but I still maintain that it was she who set the tone in our relationship, being the older one (although at this stage in our lives I sometimes feel like I am the ate, haha).

 

My sister Sinag and her daughter Raya

My sister Sinag and her daughter Raya

Today I still enjoy that female bond—and much more. Being in sports has certainly given me a whole new extended family of remarkable women—all of whom I consider sisters.  Up to this day I am simply amazed at how strong, intelligent, and diverse they all are, and I consider myself extremely lucky at having the opportunity to be with them.  Each woman’s story is different, but all as richly textured and as interesting as one can imagine.

pinaytri brunch june 16, 2006 022

Pinay Triathletes Brunch 2006

At races we may compete with each other, and sometimes personalities do tend to collide, but these are inconsequential albeit necessary rites.  At the end of the day we know we are united in that which is all part of us and that which we all experience—what it is like in this country to be women in a supposedly male dominated field, and in how we believe with great passion that we are capable of breaking down all social barriers.

Asian Du Dec 2005 Small

Asian Duathlon Championships 2005

 

………………………………………………………………………………………………

 

Not too long ago I went to Misamis Oriental and Bukidnon for Senator Pia Cayetano’s Bike For Hope, wherein 500 cyclists participated. In line with the 100km bike ride, Pia also conducted seminars on breastfeeding and violence against women. I facilitated two Pinay In Action running clinics for 700 high school girls—with the help of fellow Team David’s Salon member Mona Valdes, Asian and National champions of Duathlon and Triathlon respectively, Ryan Mendoza and George Vilog, and the rest of Pia’s very able staff of women. We also visited a group of women entrepreneurs who showed us a thing or two about affordable and accessible alternative medicine and homemade products—I admired them so much because even though they obviously came from humble backgrounds and continue to face numerous challenges, their dignity and gentle spirit is evident.

 

With Mona and Pia atop Mt. Kitanglad

With Mona and Pia atop Mt. Kitanglad

Whether we intentionally meant for it to happen or not, the theme of our whole trip turned out to be women empowerment.  More often than not, when organizing certain activities, the personalities of the proponents will really shine through, and that is exactly what happened.  Just the day after all our obligations were finished, Pia, Mona, and I, led the group to a record-breaking ascent of 2hours and 27minutes of the third highest peak in the country.  It was a cleanup and ceremonial marking of the boundaries of the Mt. Kitanglad Protected Area in Bukidnon.  The lumads guiding us were amazed at how fast we, who were women, actually climbed it.  The three of us (who were just chattering happily up the peak) just shrugged it off matter-of-factly and concluded that any of our other regular female cycling and triathlon training buddies would have been able to do the same thing anyway.  If you have to know, we even went bellydancing that evening, and the next morning did some yoga, ran for an hour, went ziplining and whitewater rafting, and swam in the evening.  Our tired hosts, progressive politicians Tagoloan Mayor Yevgeny “Bambi” Emano and Congressman Nereus “Neric” Acosta just shook their heads and thought we were crazy.  We kidded them that they could finally rest when we flew back to Manila. 

 

Sandra and I at SEA Games

Sandra and I at SEA Games

It is with great confidence that I say this sort of well-balanced (productive and fun at the same time!) endeavor was possible only because we were women athletes.  No one else would be as energetic and as highly motivated.

 

I trust my sisters in sport—I will always be there for them, because I know that they are there for me too. 

 

Oona's Bday Aug 2008

Oona's Bday Aug 2008

There are countless awesome girls in our business, but these are the ones who are special to me, and I would like to honor them: Popo, Pia, Mona, Kaye, Sandra, Ria, Bing, Marita, Maritess, Nancy, Amale, Rizzo, Doray, LC, Mimi, Kim, Sally, Cherry, Taleng, Oona, Waya, Lala, and of course, my inspiration, my sister Sinag.

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Interbike Dreaming: Action and Fitness Goes To Vegas

Vegas Interbike Apr 25, ’07 5:57 AM
for everyone

 

 

Interbike Dreaming: Action and Fitness Goes To Vegas

 

Day 1: September 24, 2006

Fellow Vellum Sponsored Athlete Arland Macasieb and I get flown into the Casino Capital of the World.  Groggy from taking the earliest flight from the East Coast but immediately get energized upon catching a glimpse of the vast desert landscape from the plane.

 

House with Vellum Cycles CEO Chris Aldeguer and Design and Marketing Associates Michael Flores and Frank Gatdula and their families.  Spent the rest of the afternoon in the garage setting up the 8 bikes we were going to put on display at the show.  Feeling proud to be part of a successful Pinoy Bike Company.

 

Day 2: Working It at the Outdoor Demo

Our partners from Rotor, makers of the highly intriguing crankset and chain rings, ask for our help in setting up and running their booth at the Outdoor Demo.  The first two days of Interbike Week are held outside before the main event, which is the Indoor Expo.  It is set up in a way wherein people can basically try all the bikes/ bike accouterments they want for free.  For example: you can go to the Cervelo booth and grab a Soloist Carbon, ride it for three hours, and it’s all good.  Being a roadie with dreams of owning a mountain bike I borrowed a Gary Fisher and set out on a trail ride in the wilderness after staying at the Rotor booth for the majority of the day. My turn to play!  I remember that I need to write an article and take some pics for Andy.

 

Day 3: Hangover Ride

Even though our main objective for the week was work, we couldn’t resist joining one of the side events: The Hangover Ride.  Aptly named since most of the cyclists participating were pissed drunk the night before.  It’s a friendly, pedal-at-your-own-pace kind of thing, where you can start with some pros and finish with the most leisurely of bikers, and the wonderful thing is, day 1 rule still applies and you can grab the bike of your dreams and get to use it for this ride.  But of course we were loyal to our sponsors and paraded the Vellum bikes and spoke about it to the other cyclists—best way to promote it is to use it, right!  The Gu (energy gel brand) people were cool and had colorful purple jerseys and I ended up riding with them and maybe sampling a new flavor or two. 
Today the rest of the Vellum Sponsored athletes and teams from around the US like Areté and EMC² fly in and we all finally get to meet each other.  Judging from these guys’ legs, combined power output in the room soars up to the thousands. In the evening we host a dinner for the CarboTech people, the big-time Carbon company from Taiwan who manufactures our bikes, along with other brands like Pinarello, Bianchi, etc.

 

Day 4: Cycling Fan + Indoor Bike Expo = Kid in a Giant Amusement Park

Ah, the day I will not forget anytime soon:  Let’s just call it The Day Peter Reid Hung Out at the Vellum Booth to Chat. No, wait—we could call it The Day I saw Eddy Merckx. Or The Day I Partied with Mario Cipollini, and George Hincapie, Levi Leipheimer, Phil Ligget, Frankie Andreu Joe Friel, Bob Babbit….and so on.  Yes, starsucker, that’s me.  SO WHAT.  Like I told my friend, hey, I don’t get all worked up when I see actors, but super athletes? I adore them. I respect what they have accomplished and how hard they worked to achieve it. 

 

Backtrack to this morning: Team Vellum headed out early towards the direction of the Strip for the Sands Expo by the Venetian, where the whole bike extravaganza was taking place. As I walk in the HUMONGOUS trade center, I immediately go GAGA. It may have been only one of the few times in my life that I was overwhelmed and did not know what to do and where to go first.  After a while I realize I have indeed reached Bike Heaven. Oh Dear Lord, I do not know exactly what I have done to deserve to be in this place but I Thank You! 

 

We are determined to make a splash in the New Products Section, and our booth is an instant hit with the expo participants.  Just an hour into the show, Arland and Chris spot Ironman World Champion Peter Reid strolling casually by us and they shout frantically at me—“Ani get the camera!!!”  One look and I knew what they meant and what I had to do.  We ended up entertaining him enough for him to hang out for twenty minutes or so.  We like Peter.

 

The rest of the day was a joyous blur, and ended with a blast at the rooftop of the Rio Hotel.  Philippine Cycling icon Jazy Garcia and wife Mylene generously handed us their extra tickets to the Sinclair party where we saw the Lion King Mario and basically anyone who was anyone.  Shared a drink with Phil Ligget and he said he has fond memories of the Philippines from commentating in the Marlboro Tour twice.  We like Phil. We WORSHIP Mario. VIVA LAS VEGAS.

 

Day 5: The Strip

Our boss gives us a free pass for the morning and we go on a free swag expedition. I taste all the energy bars I can taste and by lunch time I cannot eat anymore. We run to the Reynolds booth because we hear that they are giving away stems. Other booths don’t think their products are attractive enough and place scantily-clad-hot-bodied athletes on bike trainers. I believe the passers-by ended up sweating more than they did though.

 

We walk a bit outside on the famous Strip and have lunch at Wolfgang Puck’s Spago at the Forum.  We are pretty much tired from gallivanting the whole week and finish off the night watching the Cirque de Soleil show, “O,” at the Bellagio.

 

Day 6: Time To Bring Out The Booze

I didn’t think it would be possible, but by the last day of the show I was so used to seeing the cycling stars and all the bike booty that I was content to just sit still and relax.  All over the expo you could see that everyone felt the same way, and instead of scrounging over to the Powerbar Station for bars and gels people were lining up for the free beer.  It was a very productive week for the crew and the bosses were quite pleased.  I made one last round to collect freebies then we finally packed up and headed home. 

 

As I sat in the plane, I looked over the Strip and smiled to myself.  It’s official: Interbike Rules.

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