Slowly But Surely: The Real Life Training Diary of a New Tri Mom

Aviva Singapore 70.3 was my very first half ironman triathlon in September 2007. So I think it is quite special that I had the perfect opportunity to do it again as my first triathlon race post-pregnancy.  I came and went to the race venue like a blur, just like my life has been the past couple of months. That is what happens when you are taking care of a newborn.

Dan was racing too and we had meant to take Dash with us but since his passport could not be processed in time I decided to fly in just before the check-in and leave right after the race. I am very thankful to my sister Sinag for helping take care of Dash overnight. I carried my breast pump with me and used it every 4 hours, and on race day I pumped in the changing tent before transition closed and soon after I crossed the finish line!

We were very lucky to have been hosted by lovely couple Ebbie and Sheri Baghaie, who are fellow triathletes.  They had another guest triathlete, Jogger Joel, who is a real character ( http://joggerjoel.blogspot.com/ ) ! Check out how he sets up his nutrition on the go…

I am very happy to have finished my first triathlon back… I just checked my logbook and my average number of training sessions per week was 4x…sometimes less! I barely swam but since I knew I would finish the swim either way I was not too worried. When I had time I would prioritize biking and running. Sometimes I was only able to run once a week. Not ideal but I am just telling you what is in my logbook. The one thing I got going for me is the fact that I had some stocked knowledge from years of racing and bags of confidence, haha!

So just to have an idea of how I got to do a 70.3 in 3.5months post-delivery, here is a timetable:

TRAINING HIGHLIGHTS FROM Zero to Seventy-Point-Three…

Day 1: Walk 15minutes with Baby Dash.

Day 8:  Run 4minutes.

Day 10: Run 14minutes.

Day14: Swim 1k.

Day 15: Run 23 minutes.

Week 3: Bike 35min

Week 5: Bike 1hour

Week 7: Run 1hour

JAN 22: TIMEX RUN 10k (54minutes)

Week 12: 100km Bike Ride

Week 13: 16km Run

MAR 3: 92KM FONDO MANILA BIKE RIDE

MAR 4: 21KM RUN UNITED1 (2:10hours)

MAR 18: AVIVA SINGAPORE IM 70.3 (6:09hours)

Well that about sums up my road back to fitness so far. I am still progressing day by day but the main priority for me now is for my baby to be healthy and have a good loving environment. Luckily his Dad is very supportive of my work and training and is very hands-on with Dash as well.

Up next this year is a full Ironman and the NYC Marathon. Looking forward already!

P.S. Special thanks to Icon de Jesus and James Tagara for the race day shots!

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‘Just get up and run’

By: 

The partner athletes behind Unilab’s Active Health campaign encourage families to get started on exercise programs—and to keep things fun to stay on them

 

12:44 am | Tuesday, February 28th, 2012

Race organizer Rio del Rosario

Triathlete Ani de Leon-Brown has been active all her life—until she got pregnant and had to slow down. A 10K used to be an “easy run,” but three months after giving birth, she could hardly run for four minutes straight.

“It was very hard for me to get back to my former speed. My first run was just four minutes, and the next was 10. After three days, I was able to complete 10 minutes, then 15,” she explained. “The thing with running is you have to slug it out for the first two weeks, then it will get better—and you will feel better.”

The new mom is a three-time Philippine National Triathlon champion and the first Filipino woman to join the Ironman World Championship in Kona, Hawaii. She is promoting an active lifestyle not just for women, but for the whole family, reminding everyone that getting active means having energy to do more things.

Ani is one of the partner athletes in Unilab’s Active Health campaign. She and husband Dan, runners Rio del Rosario and Jaymie Pizarro, and cyclist Raul Cuevas recently gave a talk on how to start and stay active.

The event, held at Holiday Inn Galleria in Ortigas, Pasig, also introduced Unilab’s lineup of sports activities for the year.

Family run

Active Health is the fitness division of Unilab Laboratories, Inc., a 65-year-old pharmaceutical company (among its brands are Enervon, Alaxan, Myra). It has been hosting the Run United, Bike United and Tri United events since 2010.

RUNNER Jaymie Pizarro

The three-leg Run United will be on March 4 (registration closed), June 17, and Sept. 16; the Tri United triathlon will be on April 14-15 in Batangas, June 30-July 1 in Bataan, and Nov. 10-11; and the first-ever Run United Philippine Marathon will be on Oct. 28.

Registration fee is from P350 to P900, and part of the proceeds will go to the Gawad Kalusugan (the health program of Gawad Kalinga) and Hero Foundation. Organizers said joining fee covers logistics cost.

Unilab Active Health head Alex Panlilio said Run United focuses on gathering family members of different fitness levels; that’s why it has a 500-meter dash for kids, and more competitive 5, 10 and 21K distances. “We call it a ‘family run’ because we believe that if someone in the family is into fitness, he can influence the others. And running also provides family bonding time.”

Panlilio recently did his first triathlon. He considers himself a beginner.

“I was into basketball when I was younger, but there came a time when when I let myself go,” he said. “I tried running 5K and I couldn’t even get past a kilometer! That’s when I decided to train.”

Triathlete Ani de Leon-Brown

Since running calls for a lifestyle change, Panlilio said it is also important to surround yourself with people who are into it.

Find a way

You are never too young or too old to get active; it is a matter of getting started and keeping your activities exciting.

Kids can be “programmed” at an early age, said Ani, while it’s more of mental and physical conditioning for adults. “I know it is very hard to get up very in the morning, so it is best to join a group so that you can follow a training time and routine.”

Ani, also a coach and trainer, said you have to set realistic goals, then work on how to sustain it. Her tip: Work around your schedule, find time within your work and family life, identify goal rate, and slowly build up your runs around it. Prioritize. Being too busy is not an excuse, because “if you want it hard enough you will find a way.”

Pizarro, a mother of two and publisher of The Bull Runner Magazine, said running is a convenient way to get fit, especially for multitasking women. “You can squeeze in outdoor runs in the morning. If it’s too hot in the daytime, you can run on the treadmill; at night, you can run with friends. It is very flexible. Make sure running won’t be hassle so that you wouldn’t easily give up.”

And while running complements your life, you should never forget to have fun.

“I can be very competitive,” said Pizarro. “So my weekday runs are fast, while my weekend runs with friends are more relaxed. We don’t worry about time  and personal records, just what we’ll be having for breakfast afterwards.”

Pizarro is organizing the Bull Runner Dream Marathon on March 18.

Avoid injuries

CYCLIST Raul Cuevas

Ready to run? Now keep these in mind to avoid injuries.

Preparation is key, said Dan, a 15-time Ironman finisher and former coach of the Philippine Triathlon team. Follow a progression and build your speed slowly. Don’t overdo it.

Del Rosario said passion is good, but you don’t have to be too aggressive. Start slow. Your initial goal should be to finish a 3K run-walk until you can run the whole length. Do this until you can finish 5K without walking. Also, find out your foot type (flat-footed, high-arch, neutral) and invest in proper running shoes. His RunRio race company organizes all Unilab Active Health events.

Visit http://www.unilabactivehealth.com and http://runrio.com for registration details.

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A Fast Journey To Love

http://mb.com.ph/articles/351841/a-fast-journey-to-love

The Better Half
By EUGENE Y. SANTOS
February 19, 2012, 3:38am
As a couple, Dan and Ani share the same wavelength in love and triathlon. Photo by RUDY LIWANAG
As a couple, Dan and Ani share the same wavelength in love and triathlon. Photo by RUDY LIWANAG

 

MANILA, Philippines — Destiny strikes when you least expect it. For triathlon coaches Dan and Ani Brown, true love hit them at an unexpected time, quickly forming into a strong bond forged by a shared love for triathlon and success.

Ani (nee De Leon) first met Dan in Subic, where the latter resided then. It was on November 5, 2010 when they got acquainted through a common friend: Senator Pia Cayetano.

“Ani arranged to do a bike ride in Subic Bay with some of the people she coached, including [Senator Cayetano,]” recalls Dan. “At that time, I was also coaching some [members of the Philippine Triathlon Team] and [Senator Cayetano] invited us to join them.”

The following day, Dan and Ani met at a triathlon event in Olongapo, where they were both coaching their respective teams. While the race was going on, Dan invited Ani to go for a swim across to a nearby island from the race venue during their spare time. Ani obliged, and Dan thought, “This girl’s okay.”

The next morning, Ani participated in a Milo 21k run in Zambales. Afterwards, Dan asked Ani to have breakfast with him. And they started to hit it off. Clearly, the chemistry between them was hard to ignore.

“I thought that Ani has a strong character,” says Dan on his first impression about his wife. “She’s very confident and she has a very kind personality. She’s nice to everyone around her and she looks amazing.”

On Ani’s part, she liked Dan immediately. “He’s friendly but he’s not overly friendly,” she shares. “He’s quite serious. He’s intense about his passion for his work and for triathlon. I liked that about him. And since he’s Australian, he also knows how to relax and have fun. He’s a professional athlete but he’s not so rigid about it. He can have a beer every now and then. I’m just relaxed around him.”

It also helped that both of them are sports coaches who share the same principles and ideas about triathlon. “We share the same wavelength for coaching,” says Dan.

While they were dating, the Manila-based Ani would visit Dan and vise-versa. “We were engaged a month after we met, on December 11, 2010,” shares Ani.

Yes, it was that fast. For this couple, it was a matter of having a strong gut feeling that his/her partner was “The One,” something that they had not felt before.

“I just knew straight away that it’s going to work,” relates Dan. “Otherwise, if I had a doubt in my mind about it, I wouldn’t go for it to begin with.” Ditto for Ani. “You just know when this kind of thing happens,” she adds.

Their engagement was romantic but not dramatic. It was just an ordinary night, a dinner complemented by wine. when Dan popped the question after their meal. The two had previously talked about getting engaged, but for Ani, it was still a special moment when Dan asked her to marry him.

Interestingly, Ani met Dan when she wasn’t keen on dating anyone. “I had just broken up with somebody a month before I met Dan,” she discloses. “I said to myself that I’m going to take a rest from dating, lie low for a while, and just enjoy being single.”

Ani had her support group, “The Screening Committee,” a group of male triathlete friends who made a bunch of ‘rules’ that any future date or suitor must pass. The rules included the following: He has to be a competitive biker (the moment he is not able to keep up with the bike race, he’s out); and he has to be able to drink a lot of alcoholic beverages such as beer.

“One night, I told my friends that I’ll be bringing Dan over,” says Ani. “Even though I didn’t think that I needed their approval, I still wanted them to meet Dan.” In a nutshell, Dan “passed” the tests and won the respect and friendship of Ani’s friends. “To be honest, they really accepted me and I also liked them. Ani’s close friends have become my close friends as well,” remarks Dan, who credits them for learning more about local etiquette in the Philippines.

On March 5, 2011, Dan and Ani flew to Sydney, Australia. It was Ani’s first time to meet Dan’s family and relatives. “He’s from a really nice family,” says Ani. “They’re very close to each other.” According to Dan, “My family loved Ani. They thought she was good for me.”

The couple hosted a party for Dan’s family in Sydney. In a way, it was their pre-wedding celebration before they tied the knot in the Philippines.

Dan and Ani got married in a simple wedding ceremony in a small Catholic church in Subic on April 16, 2011.

Just as they were embracing newlywed bliss, the couple discovered that they were expecting their first child. As Ani recalls, “It was funny because we were talking about having a baby around January 2011 and we were like, ‘Maybe we’ll have it around the end of the year.’”

The pregnancy came earlier than expected, and Ani suddenly had to turn down some triathlon race commitments, such as a slot for the Timex Global Team. Fortunately, her peers and sponsors understood her situation. “Personally, I also registered for these triathlon events and invested my own money in them,” says Ani, “but it’s a blessing when we found out that I was pregnant. Of course it happened sooner than we expected, but we were still happy.”

The couple welcomed their first born, a baby boy named Dash, on November 29, 2011.

Apart from being newly-minted parents, Dan and Ani are also working together as the newest Sports & Recreation (S&R) Consultants of Pico de Loro Cove, a leisure haven located in Hamilo Coast, SM Land’s “premier coastal development” area in Nasugbu, Batangas.

As S&R Consultants, Dan and Ani are in charge of developing fitness and wellness programs for Pico de Loro’s residents, members and guests. The couple has marathon and triathlon events in the pipeline, as well as regular training sessions for running, among others. They plan to promote Pico de Loro as an ideal destination for sports camps and activities.

As professionals, Dan and Ani feel that they “work well together.” While they always discuss ideas together, Dan and Ani have defined their individual roles when it comes to training people and athletes. Ani will handle trainees from the kids to beginners range, whereas Dan will aid people who qualify for the levels of intermediate and professional.

For couples who work professionally together, Ani says that one has to have a lot of respect for his/her partner. “You cannot always expect to agree with each other,” she says. “Even if we say that Dan and I are very compatible and that we are on the same wavelength most of the time, we have a lot of disagreements as well. Thus, you have to respect your partner’s opinion and consider him/her too.”

It’s the basic rule of give-and-take, with patience on the side. And, as their day jobs can be physically taxing, getting lots of sleep may also help avoid unnecessary stress-induced arguments.

Shot on location at Pico de Loro Cove, Hamilo Coast, Nasugbu, Batangas. Hamilo Coast is under Costa del Hamilo, Inc. (CdHI), a subsidiary of SM Land. For more information, visit www.hamilocoast.com or call (02) 858-03-33.

 

He said:

Ani and I complement each other in a lot of ways. She completes me. She gave me more focus and a more positive outlook in life.

 

She said:

I told Dan and his family that he’s the best thing that happened to me, along with our son Dash. I always tell Dan that one. Dan made my life better.

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The Magic Hour

It’s 2:56 am, and I wake up like it’s the most natural thing to do. Baby Dash is stirring beside me and it’s time to feed again.  When we get up for the 3am feeding, one of two things will happen: we go back to sleep again, or we don’t, and stay up til it’s time for mommy and daddy to officially start the day between 5 to 6am.  So much for Sunday sleep-ins…

Slowly though, I have gotten used to our routine and can now schedule a training session of at least an hour into the day. It has been more than two months and not too long now til I race my first triathlon after giving birth (small panic attack)! Am excited about the fact that my baby is going really well and I am encouraged by my husband to fit triathlon training into my life again. Not that I went too far away, I just focused on training other people for a year!

As of today, my longest sessions have been: Swimming for 4ominutes, Biking for 3hours (with a feeding break somewhere in the middle), and a run of 1hour 10.  A year ago,this may have all fit into one training day for me, but right now I am happy to even have come up with that within a stretch of a week! Some days I only have 20minutes, but I’ll take it as every second counts for a working/ training/ breastfeeding mommy.

Sometimes I have my apprehensions about diving back into racing again with a small child, but I am encouraged by great women athletes like Paula Radcliffe (won New York Marathon less than 10mos after giving birth) and Dara Torres (qualified for her 5th Olympic Games 15mos after giving birth). Not that I am eyeing feats such as theirs, but they are tremendous examples to look up to!

I will also not be pushed into feeling guilty about taking up my sport so soon after. I am sure that Dash will not like it if I use him as an excuse to slack off, and will in fact be proud to know that he is the reason why I feel like I can do so much better in all aspects of my life now. His presence has given me an extra bit of strength.

I love triathlon and will continue to do it everyday for the rest of my life God willing, but my favorite time of day does not occur while I am training or racing. My Magic Hour is that time, in the wee hours of the morning, when everything else is quiet and I hold my son close to me, his heart and mine beating to the sound of the purest love in the universe. He looks up at me with eyes which tell me how much he needs me to survive, and when I look back into his eyes, I feel like singing that song from Dreamgirls…”you’re the perfect man for me, I love you I do…”

http://www.youtube.com/watch?v=HO4naAiz0Wo

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Alaska Ironkids University of Makati Feb 19 Mechanics and Race Map

Good Day Ironkids, Parents, and Coaches!
Our first Alaska Ironkids Race for the year is just a few weeks away. The University of Makati offers us a great running track to hold our individual and newly-added run relay races on Feb 19, 2012. Listed below are the race distances, mechanics of the relay events, and race maps. Please make sure to register asap at http://www.ironkidsphil.com/registration2012/
 
Ironkids Individual Race Distances: 
6-8 yo: 1k Run
9-10 yo: 1.5k Run
11-12 yo: 2k Run
13-14 yo: 3k Run
Ironkids Run Relay Categories and Mechanics:

Category 1: 4x400m Mixed Run Relay 
1. Age Group: members must be 6-10 years of age.
2. Number of Team Members: 4
3. Gender: Mixed
4. Mechanics: a. Each Team will have four members running 400m (1lap around the track oval) one after the other.  b. Each Team will be given a “baton” to hold and pass on to each other as they run around the track. c. In case there is a big volume of participants, organizers will create separate waves, and note down the best time for the winning teams- 1st, 2nd and 3rd place teams will be awarded.

Category 2: 4x800m Mixed Run Relay 
1. Age Group: members must be 11-14 years of age.
2. Number of Team Members: 4
3. Gender: Mixed
4. Mechanics: a. Each Team will have four members running 800m (2laps around the track oval) one after the other. b. Each Team will be given a “baton” to hold and pass on to each other as they run around the track. c. In case there is a big volume of participants, organizers will create separate waves, and note down the best time for the winning teams- 1st, 2nd and 3rd place teams will be awarded.

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Timex Multisport Team 2011 Highlights Video

https://www.facebook.com/photo.php?v=788687741529

Thanks to our Team Manager Tristan Brown for putting this together… and even though I raced only til March 2011 I still got included in the video somehow 😉

On to 2012… must make my team proud!

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2012 Timex Multisport Team announced! Happy to be part of the longest running Tri Team in the world :)

http://teamtimex.timexblogs.com/2012/01/03/2012-timex-multisport-team/

2012 Timex Multisport Team

Posted in Racing by 

Happy New Year everyone!
It is my pleasure to announce the 2012 Timex Multisport Team roster. Before I do, I would like to thank everyone who took interest and applied to the team. We had a record number of applications and by far the strongest field of applicants in team history.

Now, without further ado, the 2012 Timex Multisport Team:

Pro Women
Christine Anderson
Erin Kummer
Jackie Arendt
Laura Tingle
Marie Danais
Tamara Kozulina
Kelly Fillnow
Lauren Goss
Christie Sym

Pro Men
Andrew Hodges
Dave Harju
Keegan Williams
Kyle Marcotte
Mac Brown
Toby Radcliffe
Viktor Zyemtsev
Will Kelsay
Nicholas Thompson
Anton Blokhin

AG Women
Ani De Leon Brown
Cassie Maximenko
Cindi Bannink
Hannah Freeman
Juli Fiocca
Shannon Coates
Trista Francis
Wendy Mader
Susanne Davis
Meredith Dolhare
Jennifer Pinto
Melissa Brand

AG Men
AC Morgan
Barry Siff
Bo Parrish
Brian Boyle
Brian Schaning
Bruce Gennari
Chris Thomas
Daniel Brienza
Dave Orlowski
Dennis Meeker
DJ Snyder
Luis Alvarez
Mark Vermeersch
Roger Thompson
Stu Fitch
Tim Hola
Trevor Heller
Ben Greenfield
Dave Erickson

We are very excited to get the 2012 season underway. Congrats to all who were selected.
Happy training!

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Timex 226: Where Iron Men and Women are Forged

In 2002, the first Iron Distance Triathlon (3.8km swim/180km bike/42.2km run) in the Philippines was held in Matabungkay Batangas, called the Phil Irondistance 2002. It was organized by First Wave Tri (Raul Cuevas, Ricky Ledesma, Lito Fugoso). The second one was put up a year after, called the Enduraman, organized by Karlo Magpayo and co, held in Subic Bay Philippines.

After a long wait, on Dec 3 this year, the third race of this distance finally came into fruition, and was organized yet again by Raul Cuevas and Bike King. Known as TIMEX 226 because of the total combined distances of the swim bike and run legs, it is the first title sponsorship and banner event of Timex Philippines for a triathlon race (although Timex has been active in sponsoring runs and triathlons both here in the Phils. and abroad).

Anda Beach in Bohol proved to be a beautiful venue, and Governor Art Yap was an equally welcoming host to the 66 participants. There were 63 males and 3 females, mostly Filipino racers with two Singaporeans in the mix.  A total of 6 local teams supported the event, namely Timex TMM (14), Bike King (4), Polo Tri (3), Quest 825 (7), Tri North (3), and Sport Spray (3).

Here are some more quick facts about the race:

  • Some of the highly respected names in the triathlon community who joined are Arland Macasieb of Filamtri/ Athlete Octane, Alvin Alindogan of Timex TMM, August Benedicto of PMI, and Neil Catiil of Timex TMM, .
  • Aside from Alvin, Rommel Fernandez of 7-eleven Multi Sport Team and Omar Paredes of Herbalife are Timex226  participants who were also present in the 2002 Phil Iron distance race.
  • The after-party hosted by Congressman Art Yap was a blast. Bottomless beer, crabs, lechon, barbecue, chicken, and more were served. Among the prizes for the party games were Timex watches, free hotel accommodations in Anda, and free entry to next year’s Bohol Triathlon.
  • Second to the last finisher was Jun Cunanan of Timex TMM. He arrived 30 min ahead of Luis Arcangel, the last finisher, but decided to wait for Luis at the finish line. The two of them then crossed the finish line together.
  • Alvin Alindogan, who took 1st place in his age category, slowed down only 19 minutes in his finish time in a span of 9 years since the Matabungkay triathlon.
  • Participant Edgar Villar AKA ‘Boy Power’, 61 years of age, biked from Davaoto CDO, CDO to Boholport in Tagbilaran to get to the race venue. He also biked his way to Anda the day before the race! He finished 3rd in his age group.
  • Neil Catiil had to drop out of the race because he collapsed in the 1st loop of the run course. His body was rejecting his nutrition, and he was 2nd to Arland in leading the race when he dropped out.

A respectful salute and hearty congratulations to our newly-forged Timex 226 Iron Men and Women! And a big pat on the back to the organizers, Bike King, Timex Philippines and the Sponsors. See you all next year!

Official Race Results:

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XTERRA Philippines Opens Registration

From the XTERRA Tribe Newsletter (December 9, 2011)
The 2012 XTERRA Philippines Championship, set for March 18 in Cebu, is open for registration – and the experience of a lifetime.
Last year’s inaugural event had the largest spectator crowd in XTERRA history with thousands lining the bike and run courses, kids running with the athletes, and high school cheerleaders in uniform waving the athletes on.
“You just got so much energy from the cheering of the community,” said women’s winner Shonny Vanlandingham. “The kids who watched the bike and run part of the race were chanting and cheering. It’s great to come to a place like the Philippines.”
New this year will by a half-distance XTERRA Lite race and 5k, 10k, and 21k trail runs to go along with the championship.
“What a place, what a day, what a race.  The province of Cebu put on one hell of a show,” said XTERRA managing director “Kahuna Dave” Nicholas said after last year’s inaugural event.
“Saturday night Cebu put on a State dinner for the competitors that was beyond spectacular.  We were met by hundreds of local dancers in costumes representing their cities, music playing, fabulous colors in a festival for the eyes.  At dinner, with gobs of local delicacies, each of the dance troupes performed skits about their cities.  It was simply fabulous.”
Getting to Cebu is easy either direct or through Manila.  The hotels and resorts are great, prices are inexpensive and it is a shoppers paradise.  The food is different and delicious, the beer is cold and tasty.  The race course is not too difficult and not too easy – the whole event is just about perfect.
Register at www.xterraphil.com.
Kick off your season in style!  You can race every weekend for 3 weeks in the Pacific.   XTERRA Guam (www.xterraguam.com) is the weekend before on March 8, and XTERRA Saipan (www.saipansports.com) is the weekend after on March 24.  All three have World Championship slots, pro prize money, and a guaranteed good time.

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Dash’s First Week: Mommy and Daddy Made It Out Alive, Phew!

Dash is more than a week old now and am happy to report that Mom and Dad survived the maddening 1st week! To say that parenting is a serious job is a gross understatement… let’s start with my delivery, which I believe should be a separate blog entry in itself –but then a new mom only has so much time in her hands!

I had an epidural-free water birth at home, an option I felt most comfortable with. It was a decision that I had to stick with, even in my last hour of labour, which took a total of 25hours. Yes, that long, partly because Dash came out a whopping 9lbs!!! It was pain beyond my imagination, but believe me when I say I did not even entertain getting anesthesia, as I wanted to be really involved in the process, no matter how excruciatingly hard it turned out to be…no race on earth could ever compare to that. TRUST ME. If you don’t, ask my husband, who has done the Ultraman World Championships in Hawaii, which consists of a 10k swim, 421k bike, and 84k run (he placed 8th). To this day he is still in shock about the whole birthing ordeal, haha. He was my rock till the very end though, even when he almost passed out after he saw Dash’s big head come out from underwater. When Deborah, our American midwife, asked if he wanted to cut the umbilical cord, he could not even move his mouth to form any words!

After that it is a big blur of waking up in the middle of the night a couple of times, breastfeeding (ouch. OUCH!!!), changing diapers, bathing, morning strolls, burping, rocking, singing, lots of crying and lots of smiles and laughter.  And here we are.

I write this blog in a hurry while Dash is having his afternoon nap, and it took me umm, 3 hours to make him fall asleep. Obviously we are still trying to get the hang of parenting, but we are fully committed. How can we not be? We are totally smitten with our boy, and am praying that we will be able to raise him well.

Here are pictures of Dash’s first week, and some of our visitors…. thank you for your love always!

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